Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Janssen Nort

Janssen Nort Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 50-54 #102023 01:36:15 9th in AG | Top 26.5% 379th | Top 37.6%
-02:12
44:58
Run Total
-00:16
05:37
Avg. Lap
+00:00
04:55
Best Lap
+00:55
41:51
Workout Total
+00:06
05:13
Avg. Workout
+01:18
09:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Janssen Nort's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janssen Nort's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janssen Nort's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssen Nort's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:58 Potential Improvement 53.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:58 09:18 to 07:20 53.4%
Burpees Broad Jump 00:58 07:04 to 06:06 26.2%
Sled Pull 00:34 06:02 to 05:28 15.4%
Rowing 00:11 05:11 to 05:00 5.0%
Ski Erg 00:00 04:34 to 04:34 0.0%
Sled Push 00:00 02:53 to 02:53 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Sandbag Lunges 00:00 04:36 to 04:36 0.0%
Run Total 00:00 44:58 to 44:58 0.0%

Splits Time

Janssen Nort Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 05:00 +00:27 00:00 +00:00
Ski Erg 04:34 05:27 04:37 -00:03 05:00 +00:27
Running 2 04:55 10:01 05:24 -00:29 09:37 +00:24
Sled Push 02:53 14:56 03:14 -00:21 15:01 -00:05
Running 3 05:33 17:49 05:56 -00:23 18:15 -00:26
Sled Pull 06:02 23:22 05:38 +00:24 24:11 -00:49
Running 4 05:20 29:24 05:55 -00:35 29:49 -00:25
Burpees Broad Jump 07:04 34:44 06:21 +00:43 35:44 -01:00
Running 5 05:34 41:48 06:08 -00:34 42:05 -00:17
Rowing 05:11 47:22 05:03 +00:08 48:13 -00:51
Running 6 05:28 52:33 05:58 -00:30 53:16 -00:43
Farmers Carry 02:13 58:01 02:26 -00:13 59:14 -01:13
Running 7 06:13 01:00:14 05:56 +00:17 01:01:40 -01:26
Sandbag Lunges 04:36 01:06:27 05:55 -01:19 01:07:36 -01:09
Running 8 06:31 01:11:03 06:49 -00:18 01:13:31 -02:28
Wall Balls 09:18 01:17:34 07:42 +01:36 01:20:20 -02:46
Roxzone 09:31 01:36:15 08:13 +01:18 01:36:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nort Janssen delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race. Finishing with an overall rank of 379 out of 1325 athletes, Nort placed in the top 28% overall and secured the 9th position in his age group, marking him in the top 21% of his category. His total running time of 44:58 was notably 2:34 faster than the average, indicating a strong running capability. Nort's best running lap was an impressive 04:55. His performance suggests a runner profile with room for improvement in strength-based exercises. Nort's pacing strategy appeared effective, as he showed consistent speed across most running segments, though beginning slightly slower than average in the first running segment.

Segments to Improve

  • Wall Balls

    With a time of 09:18, Nort was 1:39 slower than average. Focus on improving endurance and technique in wall balls. Ensure proper squat depth and aim for a consistent rhythm. Consider integrating wall ball progressive overload drills and plyometric exercises to enhance explosive power.

    • Exercises: Goblet squats, medicine ball slams, and overhead throws.
    • Drills: High-rep wall ball intervals with short rest periods to mimic race conditions.
  • Roxzone

    Spending 1:23 longer than average in transitions indicates a need for faster transition techniques and improved overall fitness. Focus on agility drills and cardiovascular endurance.

    • Exercises: Shuttle runs, burpees, and jump rope.
    • Drills: Transition practice with timed equipment shifts to simulate race conditions.
  • Burpees Broad Jump

    With a time of 07:04, Nort was 0:50 slower than average. Improve explosive power and technique efficiency.

    • Exercises: Box jumps, broad jumps, and plyometric push-ups.
    • Drills: High-intensity burpee intervals focusing on jump distance and form.
  • Sled Pull

    Nort was 0:27 slower than average. Improve upper body and core strength for better sled pull performance.

    • Exercises: Deadlifts, bent-over rows, and core strengthening drills.
    • Drills: Sled drag intervals with varying weights to build strength and stamina.
  • Rowing

    Being 0:08 slower than average suggests room for minor adjustments in technique and power application.

    • Exercises: Seated rows, lat pull-downs, and core stability exercises.
    • Drills: Stroke rate training focusing on power per stroke and endurance.

Race Strategies

  • Optimize Pacing: Given Nort's slower start, consider a more aggressive initial pace, balancing it with strategic energy conservation for strength exercises.
  • Focus on Transitions: Practice efficient transitions between exercises to minimize time spent in the Roxzone. Use visual cues and mental rehearsal strategies to enhance focus and speed.
  • Compromised Running Scenarios: Incorporate compromised running drills where running is performed immediately after strength exercises to simulate race fatigue and improve recovery and performance.
Similar Athletes
Atta Cedric 2019 Hamburg 01:36:07
Rodenrijs Maik 2024 Rotterdam 01:36:10
Broekhoven Joeran 2023 Amsterdam 01:36:20
Polak Levi 2023 Amsterdam 01:36:19
Henry Jason 2024 Manchester 01:36:08
Reekie Adam 2024 Frankfurt 01:36:45
Persson Hampus 2024 Stockholm 01:35:50
Lee Byoungjin 2024 Incheon 01:36:10
Mckeown Brendan 2023 Dublin 01:36:26
Binn Kylen 2024 Washington - North American Championships 01:36:17

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