Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Janßen Lucas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janßen Lucas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janßen Lucas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janßen Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 52:16 to 46:45 | 70.1% |
| Wall Balls | 01:51 | 09:19 to 07:28 | 23.5% |
| Sled Pull | 00:19 | 05:52 to 05:33 | 4.0% |
| Rowing | 00:11 | 05:13 to 05:02 | 2.3% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Janßen Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:01 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:38 | 04:38 -00:07 | 05:01 -00:23 |
| Running 2 | 05:50 | 09:09 | 05:27 +00:23 | 09:39 -00:30 |
| Sled Push | 01:47 | 14:59 | 03:18 -01:31 | 15:06 -00:07 |
| Running 3 | 06:42 | 16:46 | 05:57 +00:45 | 18:24 -01:38 |
| Sled Pull | 05:52 | 23:28 | 05:41 +00:11 | 24:21 -00:53 |
| Running 4 | 06:58 | 29:20 | 05:58 +01:00 | 30:02 -00:42 |
| Burpees Broad Jump | 04:55 | 36:18 | 06:27 -01:32 | 36:00 +00:18 |
| Running 5 | 07:02 | 41:13 | 06:14 +00:48 | 42:27 -01:14 |
| Rowing | 05:13 | 48:15 | 05:05 +00:08 | 48:41 -00:26 |
| Running 6 | 07:08 | 53:28 | 06:02 +01:06 | 53:46 -00:18 |
| Farmers Carry | 02:00 | 01:00:36 | 02:26 -00:26 | 59:48 +00:48 |
| Running 7 | 06:46 | 01:02:36 | 06:02 +00:44 | 01:02:14 +00:22 |
| Sandbag Lunges | 03:44 | 01:09:22 | 06:01 -02:17 | 01:08:16 +01:06 |
| Running 8 | 07:15 | 01:13:06 | 06:59 +00:16 | 01:14:17 -01:11 |
| Wall Balls | 09:19 | 01:20:21 | 07:52 +01:27 | 01:21:16 -00:55 |
| Roxzone | 07:53 | 01:37:26 | 08:18 -00:25 | 01:37:26 |
Looking at his splits, Lucas performed exceptionally well in the Ski Erg, Sled Push, and Burpees Broad Jump segments, as he was faster than the average time in these areas. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls segments, where he was slower than the average time.
To improve his running performance, Lucas should incorporate specific training strategies and techniques. Here are some suggestions:
1. Interval Training: Incorporate interval training sessions to improve speed and endurance. This could involve alternating between high-intensity sprints and recovery periods.
2. Hill Training: Incorporate hill sprints or hill repeats to improve leg strength and running technique. This will also help simulate the inclines experienced during the race.
3. Tempo Runs: Include tempo runs in his training routine to improve his race pace and overall running speed. These runs should be performed at a challenging but sustainable pace.
4. Endurance Training: Increase the distance of his long runs gradually to build endurance and improve overall running stamina.
5. Running Form Analysis: Consider getting a professional running form analysis to identify any inefficiencies in Lucas' running technique. Correcting any form issues can help improve efficiency and reduce time losses.
By implementing these strategies and focusing on improving his running performance, Lucas can enhance his overall race performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Landau Dennis | 2024 Hamburg | 01:37:07 | |
| Glenholmes Dean | 2023 Sydney | 01:37:29 | |
| Mebert Tobias Pedro | 2023 Hamburg | 01:37:15 | |
| Raddenbury Nathan | 2024 Manchester | 01:37:26 | |
| Ajlec Oskar | 2022 München | 01:37:51 | |
| Woolley Jack | 2023 Glasgow | 01:37:15 | |
| Sommer Jens | 2023 Hamburg | 01:37:05 | |
| 郭 骁 | 2024 Beijing | 01:37:01 | |
| Craft Ben | 2022 Manchester | 01:37:35 | |
| Rivecca Michael | 2023 Chicago - North American Open Championship | 01:37:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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