Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jansen Jonar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jansen Jonar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jansen Jonar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansen Jonar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 46:57 to 43:43 | 84.0% |
| Rowing | 00:34 | 05:25 to 04:51 | 14.7% |
| Ski Erg | 00:03 | 04:32 to 04:29 | 1.3% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Jansen Jonar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:45 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:45 | 04:31 +00:01 | 04:45 +01:00 |
| Running 2 | 05:41 | 10:17 | 05:08 +00:33 | 09:16 +01:01 |
| Sled Push | 02:26 | 15:58 | 03:04 -00:38 | 14:24 +01:34 |
| Running 3 | 06:08 | 18:24 | 05:37 +00:31 | 17:28 +00:56 |
| Sled Pull | 04:37 | 24:32 | 05:15 -00:38 | 23:05 +01:27 |
| Running 4 | 05:50 | 29:09 | 05:36 +00:14 | 28:20 +00:49 |
| Burpees Broad Jump | 04:14 | 34:59 | 05:46 -01:32 | 33:56 +01:03 |
| Running 5 | 06:16 | 39:13 | 05:47 +00:29 | 39:42 -00:29 |
| Rowing | 05:25 | 45:29 | 04:55 +00:30 | 45:29 +00:00 |
| Running 6 | 06:14 | 50:54 | 05:38 +00:36 | 50:24 +00:30 |
| Farmers Carry | 02:05 | 57:08 | 02:17 -00:12 | 56:02 +01:06 |
| Running 7 | 05:22 | 59:13 | 05:37 -00:15 | 58:19 +00:54 |
| Sandbag Lunges | 04:33 | 01:04:35 | 05:29 -00:56 | 01:03:56 +00:39 |
| Running 8 | 05:45 | 01:09:08 | 06:20 -00:35 | 01:09:25 -00:17 |
| Wall Balls | 04:36 | 01:14:53 | 06:59 -02:23 | 01:15:45 -00:52 |
| Roxzone | 10:53 | 01:30:13 | 07:29 +03:24 | 01:30:13 |
Jonar Jansen's performance in the 2024 Amsterdam HYROX race shows a solid standing, placing him in the top 42% overall and top 46% in his age group. His overall time of 01:30:13 indicates a commendable effort, with standout strengths in strength-based exercises such as the sled push and wall balls, where he performed significantly faster than average. His total running time, however, was 02:03 slower than the average, suggesting that his overall profile leans more toward strength rather than running. Notably, Jonar's pacing strategy at the beginning of the race appears slightly conservative, as his early running segments were slower than average, suggesting the need for a more aggressive start.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Hulst Leendert | 2024 Amsterdam | 01:30:09 | |
| Tennet Jonny | 2024 Glasgow | 01:29:46 | |
| Pollock William | 2024 Glasgow | 01:30:33 | |
| Martino Daniele | 2024 Milan | 01:30:29 | |
| Franca Matias Damian | 2024 Mexico City | 01:30:34 | |
| Yeo Joshua | 2024 Singapore National Stadium | 01:30:23 | |
| Irihau Tehonotua | 2024 Marseille | 01:29:58 | |
| Kimpton Nathan | 2024 Melbourne | 01:30:42 | |
| Schießer Stefan | 2024 Vienna - European Championship | 01:30:34 | |
| Handlos Robert | 2023 Köln | 01:30:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:48:58 | |
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