Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jandrijevic Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jandrijevic Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jandrijevic Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jandrijevic Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 36:54 to 34:10 | 55.0% |
| Sandbag Lunges | 00:41 | 04:14 to 03:33 | 13.8% |
| Sled Push | 00:25 | 02:22 to 01:57 | 8.4% |
| Wall Balls | 00:23 | 04:45 to 04:22 | 7.7% |
| Burpees Broad Jump | 00:22 | 03:44 to 03:22 | 7.4% |
| Sled Pull | 00:17 | 03:41 to 03:24 | 5.7% |
| Ski Erg | 00:03 | 04:04 to 04:01 | 1.0% |
| Rowing | 00:03 | 04:22 to 04:19 | 1.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Jandrijevic Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 03:57 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:08 | 04:10 -00:06 | 03:57 -00:49 |
| Running 2 | 04:36 | 07:12 | 04:12 +00:24 | 08:07 -00:55 |
| Sled Push | 02:22 | 11:48 | 02:26 -00:04 | 12:19 -00:31 |
| Running 3 | 05:13 | 14:10 | 04:29 +00:44 | 14:45 -00:35 |
| Sled Pull | 03:41 | 19:23 | 03:54 -00:13 | 19:14 +00:09 |
| Running 4 | 05:03 | 23:04 | 04:28 +00:35 | 23:08 -00:04 |
| Burpees Broad Jump | 03:44 | 28:07 | 03:53 -00:09 | 27:36 +00:31 |
| Running 5 | 05:13 | 31:51 | 04:36 +00:37 | 31:29 +00:22 |
| Rowing | 04:22 | 37:04 | 04:26 -00:04 | 36:05 +00:59 |
| Running 6 | 04:58 | 41:26 | 04:31 +00:27 | 40:31 +00:55 |
| Farmers Carry | 01:31 | 46:24 | 01:47 -00:16 | 45:02 +01:22 |
| Running 7 | 04:48 | 47:55 | 04:30 +00:18 | 46:49 +01:06 |
| Sandbag Lunges | 04:14 | 52:43 | 03:57 +00:17 | 51:19 +01:24 |
| Running 8 | 03:58 | 56:57 | 04:47 -00:49 | 55:16 +01:41 |
| Wall Balls | 04:45 | 01:00:55 | 04:54 -00:09 | 01:00:03 +00:52 |
| Roxzone | 04:18 | 01:09:51 | 04:54 -00:36 | 01:09:51 |
Manuel's best running lap was 00:03:08, which was 00:39 faster than the average. This indicates that he has good speed and endurance during his fastest lap. However, there were several segments where Manuel lost time compared to the average, including Running 3, Running 5, Running 4, Running 6, Running 2, Running 7, Sandbag Lunges, and Burpees Broad Jump.
In conclusion, Manuel Jandrijevic had a strong performance in the Hyrox race, placing in the top 6% overall and in his age group. To further improve his performance, Manuel should focus on improving his running performance in segments where he lost time compared to the average. Incorporating specific training strategies, techniques, and exercises tailored to enhance performance in these areas can help him achieve his goals. Additionally, implementing effective race strategies, such as pacing and efficient transitions, will contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Doler Mitchell | 2023 Los Angeles | 01:09:23 | |
| Paquaud Emmanuel | 2024 Marseille | 01:10:18 | |
| Szostok Marco | 2024 Frankfurt | 01:09:39 | |
| Goodall Rick | 2023 London | 01:10:06 | |
| Fleder Andreas | 2023 Köln | 01:10:00 | |
| Foster Rob | 2023 Dublin | 01:10:01 | |
| Bravo Daniel | 2024 Berlin | 01:09:30 | |
| Grewar Kirk | 2023 Glasgow | 01:10:15 | |
| Eisenzimmer Quentin | 2024 Paris | 01:09:57 | |
| Rowlands Alex | 2024 Madrid | 01:10:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:08:44 | |
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