Jaeger Kevin Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 848 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #115019 01:48:15 88th in AG | Top 96.7% 472nd | Top 90.1%
+03:41
56:19
Run Total
+00:28
07:02
Avg. Lap
+00:09
05:33
Best Lap
-08:05
37:47
Workout Total
-01:01
04:43
Avg. Workout
+04:25
14:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 848 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 848 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jaeger Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jaeger Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 848 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jaeger Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jaeger Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

05:31 Potential Improvement 87.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:31 56:19 to 50:48 87.3%
Sled Push 00:29 04:11 to 03:42 7.7%
Rowing 00:17 05:33 to 05:16 4.5%
Ski Erg 00:02 04:50 to 04:48 0.5%
Sled Pull 00:00 04:39 to 04:39 0.0%
Burpees Broad Jump 00:00 05:57 to 05:57 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%
Sandbag Lunges 00:00 04:47 to 04:47 0.0%
Wall Balls 00:00 06:14 to 06:14 0.0%

Splits Time

Jaeger Kevin Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 05:22 +00:11 00:00 +00:00
Ski Erg 04:50 05:33 04:46 +00:04 05:22 +00:11
Running 2 05:49 10:23 05:55 -00:06 10:08 +00:15
Sled Push 04:11 16:12 03:40 +00:31 16:03 +00:09
Running 3 06:59 20:23 06:35 +00:24 19:43 +00:40
Sled Pull 04:39 27:22 06:24 -01:45 26:18 +01:04
Running 4 07:06 32:01 06:33 +00:33 32:42 -00:41
Burpees Broad Jump 05:57 39:07 07:24 -01:27 39:15 -00:08
Running 5 07:36 45:04 06:50 +00:46 46:39 -01:35
Rowing 05:33 52:40 05:16 +00:17 53:29 -00:49
Running 6 07:04 58:13 06:38 +00:26 58:45 -00:32
Farmers Carry 01:36 01:05:17 02:40 -01:04 01:05:23 -00:06
Running 7 07:10 01:06:53 06:37 +00:33 01:08:03 -01:10
Sandbag Lunges 04:47 01:14:03 06:53 -02:06 01:14:40 -00:37
Running 8 09:05 01:18:50 08:05 +01:00 01:21:33 -02:43
Wall Balls 06:14 01:27:55 08:49 -02:35 01:29:38 -01:43
Roxzone 14:13 01:48:15 09:48 +04:25 01:48:15
Based on 848 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Jaeger performed well in the Hyrox race in Hamburg, finishing in the top 62% of all athletes and the top 54% in his age group. His overall time of 01:48:15 is respectable, but there are areas where he can improve to enhance his performance.

One area of improvement is Kevin's total running time, which was 06:22 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:33 indicates that he has the potential to excel in running if he focuses on specific training strategies.

Segments to Improve


Based on the splits analysis, the segments where Kevin lost the most time are the Run Total, Roxzone, Running 8, Running 5, Running 7, Running 4, Best Lap, Running 6, Running 1, Running 3, and Rowing. To improve these segments, Kevin should focus on specific training strategies and techniques.

1. Run Total:
Kevin should work on improving his overall running fitness. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build endurance and speed.

2. Roxzone:
To improve his transition time, Kevin should focus on improving his overall fitness and speed. Incorporating high-intensity interval training (HIIT) and plyometric exercises can help him increase his strength and explosiveness, leading to faster transitions.

3. Running 8, Running 5, Running 7, Running 4, and Running 6:
These running segments indicate that Kevin could benefit from improving his running endurance. Long-distance runs and interval training, such as fartlek runs and tempo runs, can help him build stamina and improve his overall running performance.

4. Running 1 and Running 3:
Kevin should focus on improving his running speed in these segments. Incorporating speed workouts, such as interval training and sprints, can help him increase his running pace and improve his performance in these segments.

5. Rowing:
Kevin's slower time in the rowing segment suggests that he could benefit from improving his rowing technique and overall strength. Incorporating rowing drills and exercises, such as rowing intervals and rowing machine workouts, can help him improve his rowing performance.

Strategies


During the race, Kevin should consider implementing the following strategies to enhance his performance:

1. Pacing:
Kevin should ensure that he maintains a consistent pace throughout the race. Avoid starting too fast and burning out early, or starting too slow and losing valuable time. Pacing himself strategically can help him maintain energy and perform consistently across all segments.

2. Transition Efficiency:
Kevin should focus on improving his transition time between segments. Practicing smooth and quick transitions during training can help him save valuable time during the race.

3. Mental Preparation:
Kevin should mentally prepare himself for the challenges of the race. Visualizing success, setting realistic goals, and staying focused can help him stay motivated and perform at his best.

4. Hydration and Nutrition:
Proper hydration and nutrition are essential for optimal performance. Kevin should ensure that he hydrates adequately before, during, and after the race, and fuel his body with nutritious foods to maintain energy levels.

By implementing these strategies and focusing on specific training techniques and exercises, Kevin can enhance his performance in the Hyrox race and achieve better results in future events.

Similar Athletes
Norris Wade 2024 Dallas 01:48:13
Overmeire Ton 2024 Maastricht 01:48:01
Le Kevin 2024 Melbourne 01:47:57
Slover Mason 2024 New York 01:48:34
Cooke Richard 2024 Melbourne 01:48:44
Miller Josh 2024 Sports Direct HYROX London 01:48:07
Colton Tom 2024 London 01:48:42
Hamilton Joel 2024 Sports Direct HYROX London 01:47:54
Tang Justin 2023 Melbourne 01:48:19
Cobeña Mendoza Deivy 2023 Barcelona 01:48:45

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