Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 707 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of JacksonJones Lucy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where JacksonJones Lucy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare JacksonJones Lucy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve JacksonJones Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 05:15 to 03:12 | 30.1% |
| Sled Pull | 01:28 | 05:37 to 04:09 | 21.6% |
| Sandbag Lunges | 01:21 | 04:53 to 03:32 | 19.9% |
| Burpees Broad Jump | 01:07 | 05:17 to 04:10 | 16.4% |
| Ski Erg | 00:29 | 05:07 to 04:38 | 7.1% |
| Rowing | 00:16 | 05:07 to 04:51 | 3.9% |
| Sled Push | 00:02 | 01:59 to 01:57 | 0.5% |
| Farmers Carry | 00:02 | 01:47 to 01:45 | 0.5% |
| Run Total | 00:00 | 34:54 to 34:54 | 0.0% |
| JacksonJones Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:26 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:16 | 04:48 +00:19 | 04:26 -00:10 |
| Running 2 | 04:09 | 09:23 | 04:45 -00:36 | 09:14 +00:09 |
| Sled Push | 01:59 | 13:32 | 02:21 -00:22 | 13:59 -00:27 |
| Running 3 | 04:29 | 15:31 | 05:00 -00:31 | 16:20 -00:49 |
| Sled Pull | 05:37 | 20:00 | 04:41 +00:56 | 21:20 -01:20 |
| Running 4 | 04:20 | 25:37 | 04:59 -00:39 | 26:01 -00:24 |
| Burpees Broad Jump | 05:17 | 29:57 | 04:40 +00:37 | 31:00 -01:03 |
| Running 5 | 04:32 | 35:14 | 05:06 -00:34 | 35:40 -00:26 |
| Rowing | 05:07 | 39:46 | 05:01 +00:06 | 40:46 -01:00 |
| Running 6 | 04:21 | 44:53 | 05:02 -00:41 | 45:47 -00:54 |
| Farmers Carry | 01:47 | 49:14 | 01:57 -00:10 | 50:49 -01:35 |
| Running 7 | 04:21 | 51:01 | 05:00 -00:39 | 52:46 -01:45 |
| Sandbag Lunges | 04:53 | 55:22 | 03:50 +01:03 | 57:46 -02:24 |
| Running 8 | 04:31 | 01:00:15 | 05:16 -00:45 | 01:01:36 -01:21 |
| Wall Balls | 05:15 | 01:04:46 | 03:49 +01:26 | 01:06:52 -02:06 |
| Roxzone | 06:07 | 01:15:59 | 05:18 +00:49 | 01:15:59 |
Lucy JacksonJones, you put up an impressive performance in the 2024 Birmingham Hyrox race. Your overall rank of 97 puts you at the top 2% of the 4107 athletes that participated, and an even better rank in your age group - 15th, which is top 1% of 811 athletes. This shows that your training and effort paid off on the race day.
Your total running time of 00:34:54 was faster than the average by 05:04, indicating that you have a strong runner profile. Your pace for the first four running segments was consistently faster than the average, showing a great starting speed. However, it's important to ensure that this fast pace doesn't lead to exhaustion in the later stages of the race.
While your running was exceptional, there are few exercise zones where improvement can be made. These include Wall Balls, Roxzone, Sled Pull, Sandbag Lunges, Burpees Broad Jump, and Ski Erg. The following are specific training strategies for each:
Maintaining a consistent pace throughout the race, especially in the running segments, can help prevent early exhaustion. Also, focus on efficient transitions between running and exercise segments to save time. During the race, it's important to listen to your body and take rest if needed, but aim to reduce rest time in the roxzone. Remember, improving your weakest segments can greatly enhance your overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hatherell Lucy | 2023 Stockholm | 01:15:45 | |
| Schmidt Lena | 2019 Frankfurt | 01:16:10 | |
| Prendergast Jacqueline | 2023 London | 01:16:13 | |
| Faustino Rachael | 2024 London | 01:16:28 | |
| Eibeck Diana | 2022 Frankfurt | 01:15:34 | |
| Geringer Irina | 2024 Frankfurt | 01:15:44 | |
| Price Sarah | 2024 Copenhagen | 01:15:46 | |
| Murphy Lily | 2024 Sports Direct HYROX London | 01:16:14 | |
| Gretzki Julia | 2024 Malaga | 01:15:57 | |
| Kidoushim Daliya | 2024 London | 01:16:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:16:44 | |
| 2024 Manchester | 01:17:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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