Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jacks Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jacks Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jacks Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacks Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 44:31 to 42:29 | 47.3% |
| Wall Balls | 01:55 | 08:12 to 06:17 | 44.6% |
| Burpees Broad Jump | 00:14 | 05:26 to 05:12 | 5.4% |
| Ski Erg | 00:07 | 04:32 to 04:25 | 2.7% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Jacks Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 04:42 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:05 | 04:28 +00:04 | 04:42 +01:23 |
| Running 2 | 05:21 | 10:37 | 05:03 +00:18 | 09:10 +01:27 |
| Sled Push | 02:37 | 15:58 | 02:57 -00:20 | 14:13 +01:45 |
| Running 3 | 05:14 | 18:35 | 05:29 -00:15 | 17:10 +01:25 |
| Sled Pull | 03:58 | 23:49 | 05:02 -01:04 | 22:39 +01:10 |
| Running 4 | 05:27 | 27:47 | 05:29 -00:02 | 27:41 +00:06 |
| Burpees Broad Jump | 05:26 | 33:14 | 05:27 -00:01 | 33:10 +00:04 |
| Running 5 | 05:21 | 38:40 | 05:40 -00:19 | 38:37 +00:03 |
| Rowing | 04:45 | 44:01 | 04:52 -00:07 | 44:17 -00:16 |
| Running 6 | 05:22 | 48:46 | 05:31 -00:09 | 49:09 -00:23 |
| Farmers Carry | 01:54 | 54:08 | 02:13 -00:19 | 54:40 -00:32 |
| Running 7 | 05:42 | 56:02 | 05:29 +00:13 | 56:53 -00:51 |
| Sandbag Lunges | 04:10 | 01:01:44 | 05:13 -01:03 | 01:02:22 -00:38 |
| Running 8 | 06:04 | 01:05:54 | 06:08 -00:04 | 01:07:35 -01:41 |
| Wall Balls | 08:12 | 01:11:58 | 06:40 +01:32 | 01:13:43 -01:45 |
| Roxzone | 07:26 | 01:27:27 | 07:04 +00:22 | 01:27:27 |
Chris Jacks showed an admirable performance in the 2024 Birmingham HYROX event. His overall rank of 1512 places him in the top 36% of all athletes, demonstrating a high level of fitness and determination. Specifically, his performance in the age group 50-54 was impressive, ranking 52, in the top 22% of his peers.
It is worth noting that Chris showed more strength in the strength-based segments of the race as compared to the running segments. His total running time was slower than the average by 00:45. This suggests that while Chris is a strong competitor, there is room for improvement in his running speed and endurance. He also appeared to start the race at a slower pace as indicated by his slower than average time in Running 1. However, he maintained a consistent pace throughout the race which is a good strategy to prevent early fatigue.
Improving race performance is not only about physical training but also about implementing effective race strategies. Here are some strategies that Chris could consider for future races:
| Similar Athletes | |||
|---|---|---|---|
| Brandmayr Hans | 2019 Hamburg | 01:27:33 | |
| Gähler Sebastian | 2022 Bremen | 01:27:43 | |
| Keating Liam | 2023 Melbourne | 01:27:25 | |
| Hutchinson Joy | 2023 Madrid | 01:27:11 | |
| Jackman Jarlath | 2024 Dublin | 01:27:43 | |
| Schäfer Marc | 2019 Hamburg | 01:27:23 | |
| Yoo Marim | 2024 Incheon | 01:27:32 | |
| Döhn André | 2019 Hannover | 01:27:44 | |
| Patel Keval | 2023 Malmö | 01:27:03 | |
| Trueba Trueba Victor | 2024 Bilbao | 01:27:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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