Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:10 (From 53:42 to 48:32) | 88.8% |
| Wall Balls | 00:21 (From 08:21 to 08:00) | 6.0% |
| Farmers Carry | 00:18 (From 02:51 to 02:33) | 5.2% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 04:20 to 04:20) | 0.0% |
| BBJ | 00:00 (From 05:08 to 05:08) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:44 to 05:44) | 0.0% |
| Jablonski Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:10 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:08 | 04:40 -00:12 | 05:10 -00:02 |
| Running 2 | 06:25 | 09:36 | 05:40 +00:45 | 09:50 -00:14 |
| Sled Push | 02:14 | 16:01 | 03:30 -01:16 | 15:30 +00:31 |
| Running 3 | 06:45 | 18:15 | 06:15 +00:30 | 19:00 -00:45 |
| Sled Pull | 04:20 | 25:00 | 06:00 -01:40 | 25:15 -00:15 |
| Running 4 | 06:35 | 29:20 | 06:13 +00:22 | 31:15 -01:55 |
| Burpees Broad Jump | 05:08 | 35:55 | 06:42 -01:34 | 37:28 -01:33 |
| Running 5 | 06:52 | 41:03 | 06:29 +00:23 | 44:10 -03:07 |
| Rowing | 04:37 | 47:55 | 05:11 -00:34 | 50:39 -02:44 |
| Running 6 | 06:45 | 52:32 | 06:17 +00:28 | 55:50 -03:18 |
| Farmers Carry | 02:51 | 59:17 | 02:34 +00:17 | 01:02:07 -02:50 |
| Running 7 | 06:41 | 01:02:08 | 06:17 +00:24 | 01:04:41 -02:33 |
| Sandbag Lunges | 05:44 | 01:08:49 | 06:16 -00:32 | 01:10:58 -02:09 |
| Running 8 | 08:35 | 01:14:33 | 07:25 +01:10 | 01:17:14 -02:41 |
| Wall Balls | 08:21 | 01:23:08 | 08:12 +00:09 | 01:24:39 -01:31 |
| Roxzone | 10:24 | 01:41:44 | 08:53 +01:31 | 01:41:44 |
- Strength vs. Running: Based on the analysis of his splits, it appears that Andre has a better profile as a runner. Therefore, he should focus on maintaining his running endurance and speed, while also incorporating strength training exercises to improve his overall strength and performance in the strength-related segments.
- Transitions: Efficient transitions are key to reducing time spent in the Roxzone. Andre should practice quick and smooth transitions during his training sessions to minimize the time lost during the race.
- Mental Preparation: Andre should also focus on mental preparation for the race. Developing strategies to maintain focus and motivation during challenging segments can help him push through and perform better overall.
Overall, by implementing these training strategies and race strategies, Andre Jablonski can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mielke Hendrik | 2024 Gdansk | 01:41:51 | |
| Stadlinrobbie Aaron | 2024 Taipei | 01:42:02 | |
| Selman Maurice | 2022 Amsterdam | 01:41:15 | |
| Oconnell Timothy | 2023 New York | 01:41:44 | |
| Enoch Joel | 2023 Glasgow | 01:41:55 | |
| Schratzenstaller Stefan | 2023 München | 01:42:06 | |
| Rosola Stefano | 2024 Milan | 01:41:26 | |
| Hill Jesse | 2024 Dallas | 01:41:42 | |
| Gunter Cedric | 2023 Barcelona | 01:41:19 | |
| Chan Nicholas | 2024 Taipei | 01:41:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Leipzig Jablonski Andre | 01:33:03 | |
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Jablonski Andre
