Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 960 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ivanova Viktoriya's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ivanova Viktoriya hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ivanova Viktoriya’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ivanova Viktoriya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:24 | 05:11 to 03:47 | 30.9% |
| Wall Balls | 01:16 | 04:46 to 03:30 | 27.9% |
| Rowing | 00:38 | 05:36 to 04:58 | 14.0% |
| Burpees Broad Jump | 00:32 | 05:06 to 04:34 | 11.8% |
| Ski Erg | 00:16 | 05:00 to 04:44 | 5.9% |
| Sled Push | 00:16 | 02:22 to 02:06 | 5.9% |
| Farmers Carry | 00:10 | 02:01 to 01:51 | 3.7% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Run Total | 00:00 | 37:57 to 37:57 | 0.0% |
| Ivanova Viktoriya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:38 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:01 | 04:54 +00:06 | 04:38 +00:23 |
| Running 2 | 04:20 | 10:01 | 04:57 -00:37 | 09:32 +00:29 |
| Sled Push | 02:22 | 14:21 | 02:27 -00:05 | 14:29 -00:08 |
| Running 3 | 04:45 | 16:43 | 05:12 -00:27 | 16:56 -00:13 |
| Sled Pull | 04:21 | 21:28 | 04:58 -00:37 | 22:08 -00:40 |
| Running 4 | 04:54 | 25:49 | 05:12 -00:18 | 27:06 -01:17 |
| Burpees Broad Jump | 05:06 | 30:43 | 05:04 +00:02 | 32:18 -01:35 |
| Running 5 | 04:56 | 35:49 | 05:18 -00:22 | 37:22 -01:33 |
| Rowing | 05:36 | 40:45 | 05:07 +00:29 | 42:40 -01:55 |
| Running 6 | 04:38 | 46:21 | 05:14 -00:36 | 47:47 -01:26 |
| Farmers Carry | 02:01 | 50:59 | 02:02 -00:01 | 53:01 -02:02 |
| Running 7 | 04:32 | 53:00 | 05:12 -00:40 | 55:03 -02:03 |
| Sandbag Lunges | 05:11 | 57:32 | 04:08 +01:03 | 01:00:15 -02:43 |
| Running 8 | 04:56 | 01:02:43 | 05:29 -00:33 | 01:04:23 -01:40 |
| Wall Balls | 04:46 | 01:07:39 | 04:08 +00:38 | 01:09:52 -02:13 |
| Roxzone | 07:24 | 01:19:39 | 05:39 +01:45 | 01:19:39 |
Viktoriya Ivanova has performed remarkably in the 2024 Birmingham Hyrox event, ranking within the top 4% of all participants. She showcases a strong overall fitness level, with a particularly impressive running performance. Her total running time is 3 minutes and 36 seconds faster than the average, demonstrating her strength in endurance and speed. However, her pacing could be improved, particularly in the first segment, where she was 23 seconds slower than the average. This suggests she could benefit from a more aggressive start. Given her excellent running times, it appears Viktoriya has a runner profile and may need to focus more on strength training exercises to improve overall performance.
For future races, Viktoriya should aim to start more aggressively, especially in the first running segment, to capitalize on her excellent running abilities. She should also focus on maintaining a consistent pace throughout all running segments, to avoid slowing down in the later stages of the race. Given her runner profile, she may need to incorporate more strength training into her routine, particularly focusing on exercises that target the muscles used in the Wall Balls, Sandbag Lunges, and Roxzone segments. Furthermore, Viktoriya should practice transitioning between different exercises to reduce time spent in the Roxzone. She should also consider integrating more compromised running scenarios post specific exercises in her training, to better prepare for the demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Dedman Charlotte | 2022 London | 01:19:26 | |
| Böhler Hannah | 2023 Karlsruhe | 01:19:56 | |
| Mellström Jenny | 2023 Stockholm | 01:19:50 | |
| Forte Nicki | 2024 Houston | 01:19:56 | |
| Cheng Michelle | 2022 Chicago | 01:19:25 | |
| Evans Debbie | 2024 Sports Direct HYROX London | 01:19:34 | |
| Stampe Emma | 2024 Stockholm | 01:19:26 | |
| Walsh Tayla | 2024 Brisbane | 01:19:46 | |
| Van Baardwijk Mandy | 2022 Maastricht | 01:19:28 | |
| Kitson Kelsey | 2023 Dallas | 01:19:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:19:49 | |
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