Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irving William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irving William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irving William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irving William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:21 | 04:07 to 02:46 | 29.5% |
| Sandbag Lunges | 01:18 | 06:13 to 04:55 | 28.4% |
| Wall Balls | 00:41 | 06:52 to 06:11 | 14.9% |
| Burpees Broad Jump | 00:32 | 05:39 to 05:07 | 11.6% |
| Sled Pull | 00:29 | 05:12 to 04:43 | 10.5% |
| Farmers Carry | 00:14 | 02:19 to 02:05 | 5.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 42:03 to 42:03 | 0.0% |
| Irving William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:42 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:45 | 04:28 -00:10 | 04:42 -00:57 |
| Running 2 | 04:58 | 08:03 | 05:01 -00:03 | 09:10 -01:07 |
| Sled Push | 04:07 | 13:01 | 02:57 +01:10 | 14:11 -01:10 |
| Running 3 | 05:23 | 17:08 | 05:27 -00:04 | 17:08 +00:00 |
| Sled Pull | 05:12 | 22:31 | 05:01 +00:11 | 22:35 -00:04 |
| Running 4 | 05:13 | 27:43 | 05:27 -00:14 | 27:36 +00:07 |
| Burpees Broad Jump | 05:39 | 32:56 | 05:23 +00:16 | 33:03 -00:07 |
| Running 5 | 05:28 | 38:35 | 05:37 -00:09 | 38:26 +00:09 |
| Rowing | 04:41 | 44:03 | 04:51 -00:10 | 44:03 +00:00 |
| Running 6 | 05:35 | 48:44 | 05:29 +00:06 | 48:54 -00:10 |
| Farmers Carry | 02:19 | 54:19 | 02:13 +00:06 | 54:23 -00:04 |
| Running 7 | 05:47 | 56:38 | 05:27 +00:20 | 56:36 +00:02 |
| Sandbag Lunges | 06:13 | 01:02:25 | 05:11 +01:02 | 01:02:03 +00:22 |
| Running 8 | 05:57 | 01:08:38 | 06:06 -00:09 | 01:07:14 +01:24 |
| Wall Balls | 06:52 | 01:14:35 | 06:37 +00:15 | 01:13:20 +01:15 |
| Roxzone | 05:39 | 01:26:59 | 07:02 -01:23 | 01:26:59 |
- Hyrox-specific Training: To improve overall performance in Hyrox races, William should incorporate specific training that mimics the race conditions. This can include practicing the specific movements and transitions involved in the race, as well as incorporating similar equipment and time intervals into his training sessions.
- Transition Efficiency: William should focus on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient equipment transitions during training sessions. Additionally, working on his overall fitness and conditioning will help him maintain a faster pace during these transitions.
- Strength vs. Running Balance: Based on the total running time being 00:23 slower than average, William should focus on improving his running endurance. Incorporating more running-specific workouts and increasing his weekly mileage can help improve his running performance. However, he should not neglect his strength training, as it is still an important aspect of the Hyrox race. Finding a balance between running and strength training will be key to his overall performance improvement.
In conclusion, William Irving had a solid performance in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving specific segments such as sandbag lunges, sled push, burpees broad jump, running 7, and wall balls, and implementing race strategies such as pacing, Hyrox-specific training, transition efficiency, and finding a balance between strength and running, William can improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ugarelli Batista Leonardo | 2021 London | 01:26:59 | |
| Rainey Aaron | 2023 Dublin | 01:26:39 | |
| Moore Fintan | 2024 Brisbane | 01:27:17 | |
| Morris Greg | 2020 Chicago | 01:26:33 | |
| Smith Adam | 2024 Birmingham | 01:27:19 | |
| Pugh Andrew | 2024 Manchester | 01:27:11 | |
| Payne Clayton | 2023 London | 01:26:39 | |
| Gonzalez Anthony | 2024 Bordeaux | 01:26:29 | |
| Strachan Ryan | 2023 London | 01:26:58 | |
| Luff Ashley | 2023 Birmingham | 01:26:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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