Season 23/24 2023 München (811) HYROX (656) Women (196) Hügle Jacqueline

Hügle Jacqueline Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 689 similar athletes.

Performance Highlights

GER GER Flag Women U24 #172009 01:45:21 20th in AG | Top 76.9% 157th | Top 80.1%
+01:05
54:01
Run Total
+00:09
06:45
Avg. Lap
+00:06
05:44
Best Lap
-00:54
42:47
Workout Total
-00:07
05:20
Avg. Workout
-00:09
08:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 689 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 689 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Hügle Jacqueline's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hügle Jacqueline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 689 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hügle Jacqueline's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hügle Jacqueline's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

02:14 Potential Improvement 50.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:14 54:01 to 51:47 50.2%
Burpees Broad Jump 01:58 09:31 to 07:33 44.2%
Farmers Carry 00:09 02:42 to 02:33 3.4%
Sled Push 00:06 03:16 to 03:10 2.2%
Ski Erg 00:00 05:24 to 05:24 0.0%
Sled Pull 00:00 06:30 to 06:30 0.0%
Rowing 00:00 05:30 to 05:30 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%
Wall Balls 00:00 04:57 to 04:57 0.0%

Splits Time

Hügle Jacqueline Perfect Race
Splits Total Average Total
Running 1 06:13 00:00 05:45 +00:28 00:00 +00:00
Ski Erg 05:24 06:13 05:24 +00:00 05:45 +00:28
Running 2 05:44 11:37 06:12 -00:28 11:09 +00:28
Sled Push 03:16 17:21 03:10 +00:06 17:21 +00:00
Running 3 07:23 20:37 06:36 +00:47 20:31 +00:06
Sled Pull 06:30 28:00 06:46 -00:16 27:07 +00:53
Running 4 06:28 34:30 06:38 -00:10 33:53 +00:37
Burpees Broad Jump 09:31 40:58 07:50 +01:41 40:31 +00:27
Running 5 07:34 50:29 06:52 +00:42 48:21 +02:08
Rowing 05:30 58:03 05:45 -00:15 55:13 +02:50
Running 6 06:55 01:03:33 06:43 +00:12 01:00:58 +02:35
Farmers Carry 02:42 01:10:28 02:35 +00:07 01:07:41 +02:47
Running 7 06:21 01:13:10 06:43 -00:22 01:10:16 +02:54
Sandbag Lunges 04:57 01:19:31 05:50 -00:53 01:16:59 +02:32
Running 8 07:28 01:24:28 07:25 +00:03 01:22:49 +01:39
Wall Balls 04:57 01:31:56 06:21 -01:24 01:30:14 +01:42
Roxzone 08:37 01:45:21 08:46 -00:09 01:45:21
Based on 689 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jacqueline Hügle performed well in the HYROX race in München, finishing with an overall rank of 157 out of 656 athletes, placing her in the top 23%. In her Age Group U24, she ranked 20 out of 56 athletes, which is in the top 35%. Her overall time was 01:45:21, with a total running time of 00:54:01, which was 02:33 slower than the average. Her best running lap was 00:05:44.

Based on the splits analysis, it is evident that Jacqueline's strongest segments were the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, where she performed faster than the average time. She also had a faster running time in Running 2, Running 4, Running 6, and Running 7.

However, there were areas where Jacqueline struggled and lost time, including the Run Total, Burpees Broad Jump, Running 1, Running 3, Running 5, and her Best Lap. These segments should be the focus of improvement.

Segments to Improve


1. Run Total:
Jacqueline's total running time was 00:54:01, which was 02:33 slower than the average. To improve in this area, she should focus on enhancing her overall fitness and running endurance. Incorporating long-distance runs, interval training, and hill sprints into her training routine can help improve her running performance.

2. Burpees Broad Jump:
Jacqueline took 00:09:31 to complete the Burpees Broad Jump segment, which was 02:00 slower than the average. To improve in this area, she should work on her explosiveness and power. Including plyometric exercises such as box jumps, squat jumps, and burpees in her training can help increase her speed and power output during this segment.

3. Running 1, Running 3, and Running 5:
Jacqueline's times in these running segments were slower than the average. To improve her running performance, she should focus on building her endurance and speed. Incorporating tempo runs, fartlek training, and interval runs into her training routine can help improve her running pace and overall performance in these segments.

4. Best Lap:
Jacqueline's best running lap was 00:05:44, which indicates that she has the potential to run at a faster pace. To further improve her running speed, she should focus on interval training and incorporating sprint workouts into her training routine. Including exercises such as hill sprints, track sprints, and shuttle runs can help improve her speed and performance in this segment.

5. Running 6:
Jacqueline's time in Running 6 was slightly slower than the average. To improve in this segment, she should focus on maintaining her pace and endurance. Incorporating tempo runs and practicing running at a consistent pace for longer distances can help improve her performance in this segment.

Strategies


1. Pacing:
Jacqueline should focus on maintaining a consistent pace throughout the race to avoid exhaustion and burnout. It is important for her to start at a pace that she can maintain throughout the race and avoid starting too fast, which can lead to fatigue later on.

2. Transitions:
To improve her Roxzone time, Jacqueline should work on improving her transition speed between exercise zones. Practicing quick and efficient transitions during her training sessions can help reduce the time spent in the Roxzone.

3. Mental Toughness:
HYROX races can be physically and mentally demanding. Jacqueline should focus on building mental toughness and resilience to push through any challenges or fatigue during the race. Incorporating mental training techniques such as visualization and positive self-talk can help improve her mental strength during the race.

In conclusion, Jacqueline Hügle had a strong performance in the HYROX race in München. While she excelled in certain segments, there are areas where she can improve, such as the Run Total, Burpees Broad Jump, and several running segments. By incorporating specific training strategies, techniques, and exercises tailored to enhance her performance in these areas, Jacqueline can continue to improve her overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
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Paul Hannah 2022 London 01:45:31
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Li Angie 2024 Hong Kong 01:45:49
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