Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hughes Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hughes Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hughes Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:58 | 04:35 to 03:37 | 24.8% |
| Wall Balls | 00:54 | 05:32 to 04:38 | 23.1% |
| Burpees Broad Jump | 00:49 | 04:28 to 03:39 | 20.9% |
| Run Total | 00:42 | 36:13 to 35:31 | 17.9% |
| Ski Erg | 00:13 | 04:18 to 04:05 | 5.6% |
| Farmers Carry | 00:13 | 01:51 to 01:38 | 5.6% |
| Rowing | 00:05 | 04:28 to 04:23 | 2.1% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Hughes Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:04 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:28 | 04:14 +00:04 | 04:04 +00:24 |
| Running 2 | 04:03 | 08:46 | 04:23 -00:20 | 08:18 +00:28 |
| Sled Push | 01:54 | 12:49 | 02:29 -00:35 | 12:41 +00:08 |
| Running 3 | 04:36 | 14:43 | 04:41 -00:05 | 15:10 -00:27 |
| Sled Pull | 04:35 | 19:19 | 04:06 +00:29 | 19:51 -00:32 |
| Running 4 | 04:26 | 23:54 | 04:40 -00:14 | 23:57 -00:03 |
| Burpees Broad Jump | 04:28 | 28:20 | 04:09 +00:19 | 28:37 -00:17 |
| Running 5 | 04:32 | 32:48 | 04:47 -00:15 | 32:46 +00:02 |
| Rowing | 04:28 | 37:20 | 04:31 -00:03 | 37:33 -00:13 |
| Running 6 | 04:39 | 41:48 | 04:41 -00:02 | 42:04 -00:16 |
| Farmers Carry | 01:51 | 46:27 | 01:52 -00:01 | 46:45 -00:18 |
| Running 7 | 04:26 | 48:18 | 04:40 -00:14 | 48:37 -00:19 |
| Sandbag Lunges | 03:47 | 52:44 | 04:10 -00:23 | 53:17 -00:33 |
| Running 8 | 05:06 | 56:31 | 05:02 +00:04 | 57:27 -00:56 |
| Wall Balls | 05:32 | 01:01:37 | 05:15 +00:17 | 01:02:29 -00:52 |
| Roxzone | 05:56 | 01:12:57 | 05:13 +00:43 | 01:12:57 |
Overall, Gareth Hughes delivered a strong performance in the 2024 Birmingham HYROX race, placing in the top 9% of 4107 athletes overall and ranking within the top 13% in his age group. Particularly impressive was his running performance, with a total running time of 00:36:13, which was 00:58 faster than the average. This indicates that Gareth has a runner profile and a strong foundation in this area. His best running lap time was 00:04:03.
When examining his pacing throughout the race, Gareth started slower than average in the first running segment but quickly made up for this in the subsequent segments. This could indicate a strategic approach to conserve energy for the more intense segments of the race. However, there may be potential for Gareth to push a bit harder in the initial stages of the race without compromising his overall performance.
Moving forward, Gareth should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Stoltz Mike | 2024 Chicago Navy Pier | 01:12:41 | |
| Nestvogel Benjamin | 2020 Hannover | 01:12:55 | |
| Maguire Craig | 2023 Glasgow | 01:13:10 | |
| White Nigel | 2022 Manchester | 01:12:55 | |
| Spackmanwilliams Brendan | 2023 Melbourne | 01:13:16 | |
| Odonoghue Mark | 2024 Madrid | 01:12:27 | |
| Di Ciuccio Elio | 2024 Poznan | 01:12:38 | |
| Guernieri Valerio | 2024 Malaga | 01:12:51 | |
| Cracknell Sam | 2024 Melbourne | 01:12:51 | |
| Griffin Oliver | 2023 London | 01:13:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:16:03 | |
| 2023 London | 01:22:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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