Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Huggins Megan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Huggins Megan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Huggins Megan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huggins Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:05 | 07:56 to 04:51 | 65.4% |
| Burpees Broad Jump | 00:40 | 04:31 to 03:51 | 14.1% |
| Sled Push | 00:35 | 03:33 to 02:58 | 12.4% |
| Farmers Carry | 00:16 | 02:17 to 02:01 | 5.7% |
| Ski Erg | 00:07 | 04:37 to 04:30 | 2.5% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 35:25 to 35:25 | 0.0% |
| Huggins Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:08 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:44 | 04:36 +00:01 | 04:08 +00:36 |
| Running 2 | 04:09 | 09:21 | 04:28 -00:19 | 08:44 +00:37 |
| Sled Push | 03:33 | 13:30 | 03:22 +00:11 | 13:12 +00:18 |
| Running 3 | 04:26 | 17:03 | 04:45 -00:19 | 16:34 +00:29 |
| Sled Pull | 07:56 | 21:29 | 05:20 +02:36 | 21:19 +00:10 |
| Running 4 | 04:24 | 29:25 | 04:48 -00:24 | 26:39 +02:46 |
| Burpees Broad Jump | 04:31 | 33:49 | 04:11 +00:20 | 31:27 +02:22 |
| Running 5 | 04:29 | 38:20 | 04:52 -00:23 | 35:38 +02:42 |
| Rowing | 04:39 | 42:49 | 04:48 -00:09 | 40:30 +02:19 |
| Running 6 | 04:20 | 47:28 | 04:49 -00:29 | 45:18 +02:10 |
| Farmers Carry | 02:17 | 51:48 | 02:12 +00:05 | 50:07 +01:41 |
| Running 7 | 04:25 | 54:05 | 04:52 -00:27 | 52:19 +01:46 |
| Sandbag Lunges | 03:37 | 58:30 | 04:24 -00:47 | 57:11 +01:19 |
| Running 8 | 04:31 | 01:02:07 | 05:04 -00:33 | 01:01:35 +00:32 |
| Wall Balls | 04:46 | 01:06:38 | 05:09 -00:23 | 01:06:39 -00:01 |
| Roxzone | 05:27 | 01:16:43 | 04:55 +00:32 | 01:16:43 |
Megan Huggins exhibited a commendable performance in the 2024 Birmingham HYROX PRO race. Ranking in the top 5% of 524 athletes and the top 10% of her age group (25-29), she demonstrated an above-average fitness level. Her total running time of 00:35:25 was 02:33 faster than the average, suggesting that she has a strong runner profile. Throughout the race, Megan maintained a consistent pace, as observed in the time splits. Especially in the later stages of the race, her running times were consistently faster than average, suggesting excellent endurance. However, her transition times in the Roxzone were slower than average, indicating room for improvement in terms of rest and transition strategies.
The segments that showed the most potential for improvement were Sled Pull, Roxzone, Burpees Broad Jump, and Sled Push.
Given Megan's runner profile, she should leverage her running strengths during the race. However, she should also be mindful not to start too fast in order to conserve energy for the later stages of the race. During the strength segments, Megan should focus on maintaining good form to ensure efficiency and prevent injuries. Moreover, she should practice transitioning quickly between different exercises to minimize rest time. Finally, Megan should incorporate active recovery techniques during her rest periods to maintain her energy levels throughout the race. For example, she could do light jogging or stretching during her rest periods to help her muscles recover faster.
| Similar Athletes | |||
|---|---|---|---|
| Gray Harly | 2024 Sydney | 01:17:04 | |
| Dreier Josefine | 2024 Bilbao | 01:16:14 | |
| Williams Kate | 2023 London | 01:17:13 | |
| Jones Lisa | 2024 Sports Direct HYROX London | 01:16:45 | |
| Maher Daina | 2024 Brisbane | 01:16:19 | |
| Morrow Noelle | 2024 Anaheim | 01:16:34 | |
| Berger Jade | 2024 World Championships Nice | 01:17:05 | |
| Davies Ann | 2024 Köln | 01:16:47 | |
| Hogan Clara | 2023 London | 01:17:12 | |
| Debuf Hayley | 2024 Brisbane | 01:16:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:09:54 | |
| 2024 Sports Direct HYROX London | 01:15:23 | |
| 2023 London | 01:24:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
