Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howman Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howman Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howman Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howman Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 47:08 to 44:59 | 41.5% |
| Sled Pull | 01:15 | 06:36 to 05:21 | 24.1% |
| Wall Balls | 00:51 | 05:18 to 04:27 | 16.4% |
| Sandbag Lunges | 00:24 | 04:57 to 04:33 | 7.7% |
| Burpees Broad Jump | 00:16 | 06:01 to 05:45 | 5.1% |
| Sled Push | 00:13 | 02:46 to 02:33 | 4.2% |
| Rowing | 00:03 | 05:19 to 05:16 | 1.0% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Howman Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:08 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:53 | 05:07 -00:14 | 05:08 -00:15 |
| Running 2 | 05:08 | 09:46 | 05:28 -00:20 | 10:15 -00:29 |
| Sled Push | 02:46 | 14:54 | 02:46 +00:00 | 15:43 -00:49 |
| Running 3 | 05:30 | 17:40 | 05:47 -00:17 | 18:29 -00:49 |
| Sled Pull | 06:36 | 23:10 | 05:44 +00:52 | 24:16 -01:06 |
| Running 4 | 05:32 | 29:46 | 05:48 -00:16 | 30:00 -00:14 |
| Burpees Broad Jump | 06:01 | 35:18 | 06:02 -00:01 | 35:48 -00:30 |
| Running 5 | 05:44 | 41:19 | 05:56 -00:12 | 41:50 -00:31 |
| Rowing | 05:19 | 47:03 | 05:22 -00:03 | 47:46 -00:43 |
| Running 6 | 05:28 | 52:22 | 05:49 -00:21 | 53:08 -00:46 |
| Farmers Carry | 02:01 | 57:50 | 02:16 -00:15 | 58:57 -01:07 |
| Running 7 | 08:42 | 59:51 | 05:47 +02:55 | 01:01:13 -01:22 |
| Sandbag Lunges | 04:57 | 01:08:33 | 04:43 +00:14 | 01:07:00 +01:33 |
| Running 8 | 06:15 | 01:13:30 | 06:12 +00:03 | 01:11:43 +01:47 |
| Wall Balls | 05:18 | 01:19:45 | 04:51 +00:27 | 01:17:55 +01:50 |
| Roxzone | 04:41 | 01:29:37 | 06:51 -02:10 | 01:29:37 |
Hannah's total running time of 00:47:08 was 02:25 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:04:53 demonstrated her ability to maintain a strong pace.
In conclusion, Hannah Howman had a strong performance in the 2023 London Hyrox race. To further improve, she should focus on areas such as running endurance, overall fitness, and transition time. By incorporating specific training strategies and techniques, such as interval training, plyometrics, and strength exercises, she can enhance her performance in the identified segments. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation can contribute to a better overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Sazonova Anna | 2023 Singapore | 01:30:03 | |
| Binkley Amanda | 2024 Dallas | 01:29:33 | |
| Wallace Ellie | 2024 Dublin | 01:29:57 | |
| Carling Jennifer | 2021 Dallas | 01:29:27 | |
| Carrasco Yánez Mariamatilde | 2024 Madrid | 01:29:24 | |
| Weintritt Joanna | 2023 Manchester | 01:29:40 | |
| Burn Hannah | 2024 Glasgow | 01:29:09 | |
| Dzido Isia | 2024 Sports Direct HYROX London | 01:29:29 | |
| Jdid Mahmoud Amal | 2023 Barcelona | 01:29:15 | |
| Seow Gladys | 2024 Singapore | 01:29:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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