Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 804 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howie Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howie Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howie Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howie Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:30 | 11:26 to 08:56 | 34.9% |
| Sandbag Lunges | 02:05 | 08:52 to 06:47 | 29.1% |
| Burpees Broad Jump | 01:40 | 09:02 to 07:22 | 23.3% |
| Farmers Carry | 00:46 | 03:33 to 02:47 | 10.7% |
| Sled Pull | 00:09 | 06:37 to 06:28 | 2.1% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 49:10 to 49:10 | 0.0% |
| Howie Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:25 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:40 | 04:47 +00:01 | 05:25 +00:15 |
| Running 2 | 07:01 | 10:28 | 05:56 +01:05 | 10:12 +00:16 |
| Sled Push | 03:13 | 17:29 | 03:44 -00:31 | 16:08 +01:21 |
| Running 3 | 07:24 | 20:42 | 06:37 +00:47 | 19:52 +00:50 |
| Sled Pull | 06:37 | 28:06 | 06:29 +00:08 | 26:29 +01:37 |
| Running 4 | 05:25 | 34:43 | 06:37 -01:12 | 32:58 +01:45 |
| Burpees Broad Jump | 09:02 | 40:08 | 07:30 +01:32 | 39:35 +00:33 |
| Running 5 | 05:33 | 49:10 | 06:57 -01:24 | 47:05 +02:05 |
| Rowing | 04:58 | 54:43 | 05:19 -00:21 | 54:02 +00:41 |
| Running 6 | 05:58 | 59:41 | 06:42 -00:44 | 59:21 +00:20 |
| Farmers Carry | 03:33 | 01:05:39 | 02:46 +00:47 | 01:06:03 -00:24 |
| Running 7 | 05:37 | 01:09:12 | 06:45 -01:08 | 01:08:49 +00:23 |
| Sandbag Lunges | 08:52 | 01:14:49 | 07:01 +01:51 | 01:15:34 -00:45 |
| Running 8 | 06:35 | 01:23:41 | 08:11 -01:36 | 01:22:35 +01:06 |
| Wall Balls | 11:26 | 01:30:16 | 09:08 +02:18 | 01:30:46 -00:30 |
| Roxzone | 08:13 | 01:49:47 | 09:53 -01:40 | 01:49:47 |
Chris Howie's performance in the 2024 Birmingham HYROX event shows a strong running profile with a total running time of 00:49:10, which is 04:12 faster than the average. This is a commendable performance, placing him in the top 60% of all competitors and top 59% of his age group (50-54). However, there is room for improvement, particularly in his transition times and strength exercises, as suggested by the Roxzone time and certain split times.
Going forward, Chris should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Surrell Andrew | 2022 Birmingham | 01:49:46 | |
| Prandstätter Maximilian | 2022 Amsterdam | 01:49:58 | |
| Hakimazari Omid | 2024 London | 01:49:49 | |
| Eseigbe Jeffrey | 2019 Hamburg | 01:50:05 | |
| Cato Leigh | 2024 Melbourne | 01:49:57 | |
| Wilkinson Matt | 2023 London | 01:49:53 | |
| Kim Jongwouk | 2024 Incheon | 01:49:25 | |
| Dirfors Christoffer | 2024 Copenhagen | 01:49:25 | |
| Foster Nick | 2022 Birmingham | 01:49:26 | |
| Thornton James | 2024 Karlsruhe | 01:49:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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