Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Howell Brock's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Howell Brock's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howell Brock's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howell Brock's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:43 | 07:05 to 05:22 | 41.7% |
| Wall Balls | 01:34 | 08:02 to 06:28 | 38.1% |
| Sandbag Lunges | 00:35 | 05:42 to 05:07 | 14.2% |
| Rowing | 00:15 | 05:04 to 04:49 | 6.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 42:44 to 42:44 | 0.0% |
| Howell Brock | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:45 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:47 | 04:30 -00:11 | 04:45 -00:58 |
| Running 2 | 05:03 | 08:06 | 05:07 -00:04 | 09:15 -01:09 |
| Sled Push | 02:47 | 13:09 | 03:01 -00:14 | 14:22 -01:13 |
| Running 3 | 05:38 | 15:56 | 05:34 +00:04 | 17:23 -01:27 |
| Sled Pull | 04:30 | 21:34 | 05:10 -00:40 | 22:57 -01:23 |
| Running 4 | 05:25 | 26:04 | 05:34 -00:09 | 28:07 -02:03 |
| Burpees Broad Jump | 07:05 | 31:29 | 05:40 +01:25 | 33:41 -02:12 |
| Running 5 | 05:37 | 38:34 | 05:45 -00:08 | 39:21 -00:47 |
| Rowing | 05:04 | 44:11 | 04:53 +00:11 | 45:06 -00:55 |
| Running 6 | 05:43 | 49:15 | 05:36 +00:07 | 49:59 -00:44 |
| Farmers Carry | 02:03 | 54:58 | 02:16 -00:13 | 55:35 -00:37 |
| Running 7 | 05:32 | 57:01 | 05:34 -00:02 | 57:51 -00:50 |
| Sandbag Lunges | 05:42 | 01:02:33 | 05:24 +00:18 | 01:03:25 -00:52 |
| Running 8 | 06:03 | 01:08:15 | 06:15 -00:12 | 01:08:49 -00:34 |
| Wall Balls | 08:02 | 01:14:18 | 06:52 +01:10 | 01:15:04 -00:46 |
| Roxzone | 07:02 | 01:29:13 | 07:17 -00:15 | 01:29:13 |
Brock Howell demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event, ranking in the top 31% of all athletes and showing particular strength in the running segments, where he finished faster than average in all instances. His overall running time is 01:41 faster than the average, indicating a stronger runner profile. Brock started the race with a strong pace, as evidenced by his first running segment which was 00:55 faster than average. However, his performance in strength-based segments requires improvement, particularly in Burpees Broad Jump and Wall Balls.
For future races, it would be beneficial for Brock to pace himself more evenly throughout the race. While starting fast can provide a psychological advantage, it can also lead to early fatigue, which may affect performance in later segments. Brock should also implement a dynamic warm-up before the race to prepare his muscles for the upcoming exertion. Additionally, focusing on recovery strategies post-race, such as proper nutrition and stretching, can help Brock maintain his performance in consecutive races.
| Similar Athletes | |||
|---|---|---|---|
| Hernandez David | 2022 Berlin | 01:29:36 | |
| Leung Kelvin | 2023 Singapore | 01:29:15 | |
| Spezzano Anderson | 2024 Melbourne | 01:29:36 | |
| Camarena Felipe | 2024 Chicago Navy Pier | 01:28:43 | |
| Silsbury Scott | 2024 Manchester | 01:28:52 | |
| Jukes Paul | 2023 Rotterdam | 01:29:00 | |
| Horbachov Ihor | 2024 Gdansk | 01:28:47 | |
| Richards Andy | 2024 Manchester | 01:29:35 | |
| Liu Vian | 2023 München | 01:29:42 | |
| Löhe Max | 2022 Frankfurt | 01:29:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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