Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hopkins Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hopkins Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hopkins Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hopkins Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 40:10 to 36:19 | 66.6% |
| Burpees Broad Jump | 00:43 | 04:32 to 03:49 | 12.4% |
| Sandbag Lunges | 00:36 | 04:31 to 03:55 | 10.4% |
| Farmers Carry | 00:16 | 01:57 to 01:41 | 4.6% |
| Sled Push | 00:12 | 02:22 to 02:10 | 3.5% |
| Sled Pull | 00:07 | 03:52 to 03:45 | 2.0% |
| Rowing | 00:02 | 04:28 to 04:26 | 0.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Hopkins Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:11 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:08 | 04:16 -00:09 | 04:11 -01:03 |
| Running 2 | 05:16 | 07:15 | 04:27 +00:49 | 08:27 -01:12 |
| Sled Push | 02:22 | 12:31 | 02:34 -00:12 | 12:54 -00:23 |
| Running 3 | 05:32 | 14:53 | 04:49 +00:43 | 15:28 -00:35 |
| Sled Pull | 03:52 | 20:25 | 04:13 -00:21 | 20:17 +00:08 |
| Running 4 | 05:34 | 24:17 | 04:47 +00:47 | 24:30 -00:13 |
| Burpees Broad Jump | 04:32 | 29:51 | 04:22 +00:10 | 29:17 +00:34 |
| Running 5 | 05:31 | 34:23 | 04:55 +00:36 | 33:39 +00:44 |
| Rowing | 04:28 | 39:54 | 04:33 -00:05 | 38:34 +01:20 |
| Running 6 | 05:35 | 44:22 | 04:49 +00:46 | 43:07 +01:15 |
| Farmers Carry | 01:57 | 49:57 | 01:55 +00:02 | 47:56 +02:01 |
| Running 7 | 05:40 | 51:54 | 04:48 +00:52 | 49:51 +02:03 |
| Sandbag Lunges | 04:31 | 57:34 | 04:21 +00:10 | 54:39 +02:55 |
| Running 8 | 03:56 | 01:02:05 | 05:10 -01:14 | 59:00 +03:05 |
| Wall Balls | 04:29 | 01:06:01 | 05:24 -00:55 | 01:04:10 +01:51 |
| Roxzone | 04:38 | 01:15:03 | 05:29 -00:51 | 01:15:03 |
Rhys Hopkins put up a commendable performance in the 2024 Dublin HYROX race, securing a place within the top 14% of all competitors and the top 13% in his age group. His overall time was 01:15:03, and he posted an impressive best running lap time of 00:03:56.
Despite a slower-than-average total running time, Rhys started with a bang, completing his first run 00:59 faster than average. However, as the race progressed, he consistently clocked in slower-than-average times in the majority of the running segments. This suggests that Rhys may have started too fast, leading to energy depletion in subsequent segments.
Interestingly, Rhys appears to be stronger in the strength segments than in running, as evidenced by his faster completion times in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments. This indicates that Rhys may have a more strength-based profile and should focus more on improving his running performance.
Rhys should adopt a more conservative pacing strategy, especially at the start of the race. This will help him maintain a more consistent running speed throughout the race and conserve energy for the later stages. Additionally, focusing on efficient transitions between running and strength segments could also save him valuable time. Finally, Rhys should continue to leverage his strength advantage in the strength-based segments of the race, while working on his running performance to achieve a more balanced profile.
| Similar Athletes | |||
|---|---|---|---|
| Napier Ben | 2023 Stockholm | 01:14:40 | |
| Andrews Benjamin | 2024 Melbourne | 01:15:29 | |
| Schubert Alexander | 2023 Frankfurt | 01:15:08 | |
| Nugent Frank | 2024 Dublin | 01:15:13 | |
| Howarth Calum | 2024 Birmingham | 01:14:57 | |
| Burgess Cameron | 2024 Sydney | 01:15:11 | |
| White Hamish | 2024 Berlin | 01:15:02 | |
| Killick Gary | 2024 Gdansk | 01:14:33 | |
| Mcconnell John | 2023 Dublin | 01:15:08 | |
| Lambert Matthew | 2024 Copenhagen | 01:15:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:23:10 | |
| 2023 London | 01:18:47 | |
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