Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:24 (From 06:53 to 05:29) | 25.0% |
| Wall Balls | 01:14 (From 07:50 to 06:36) | 22.0% |
| Farmers Carry | 00:50 (From 03:01 to 02:11) | 14.9% |
| Sled Push | 00:44 (From 03:40 to 02:56) | 13.1% |
| Sled Pull | 00:34 (From 05:35 to 05:01) | 10.1% |
| Sandbag Lunges | 00:31 (From 05:44 to 05:13) | 9.2% |
| Rowing | 00:14 (From 05:05 to 04:51) | 4.2% |
| Ski Erg | 00:05 (From 04:34 to 04:29) | 1.5% |
| Run Total | 00:00 (From 41:23 to 41:23) | 0.0% |
| Hope Guy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:45 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:44 | 04:31 +00:03 | 04:45 -01:01 |
| Running 2 | 04:52 | 08:18 | 05:09 -00:17 | 09:16 -00:58 |
| Sled Push | 03:40 | 13:10 | 03:04 +00:36 | 14:25 -01:15 |
| Running 3 | 05:06 | 16:50 | 05:37 -00:31 | 17:29 -00:39 |
| Sled Pull | 05:35 | 21:56 | 05:15 +00:20 | 23:06 -01:10 |
| Running 4 | 05:10 | 27:31 | 05:36 -00:26 | 28:21 -00:50 |
| Burpees Broad Jump | 06:53 | 32:41 | 05:47 +01:06 | 33:57 -01:16 |
| Running 5 | 05:19 | 39:34 | 05:48 -00:29 | 39:44 -00:10 |
| Rowing | 05:05 | 44:53 | 04:56 +00:09 | 45:32 -00:39 |
| Running 6 | 05:27 | 49:58 | 05:38 -00:11 | 50:28 -00:30 |
| Farmers Carry | 03:01 | 55:25 | 02:17 +00:44 | 56:06 -00:41 |
| Running 7 | 05:31 | 58:26 | 05:37 -00:06 | 58:23 +00:03 |
| Sandbag Lunges | 05:44 | 01:03:57 | 05:29 +00:15 | 01:04:00 -00:03 |
| Running 8 | 06:18 | 01:09:41 | 06:20 -00:02 | 01:09:29 +00:12 |
| Wall Balls | 07:50 | 01:15:59 | 07:00 +00:50 | 01:15:49 +00:10 |
| Roxzone | 06:40 | 01:30:22 | 07:33 -00:53 | 01:30:22 |
Guy Hope had a strong performance in the 2023 Birmingham Hyrox race. He finished with an overall rank of 654, placing in the top 38% of 1703 athletes. In his age group (45-49), he ranked 47th, which is in the top 27% of 171 athletes. His overall time was 01:30:22, and his total running time was 00:41:23, which was 02:00 faster than average.
Based on his splits analysis, Guy performed particularly well in the running segments, with consistently faster times than the average. His best running lap was 00:03:44, which was 00:50 faster than average. He also performed well in the ski erg, running 2, running 3, sled pull, and running 4 segments, where he was faster than the average.
However, Guy struggled in certain segments, including the burpees broad jump, wall balls, farmers carry, sandbag lunges, sled push, and rowing. These segments accounted for the most time lost during the race.
During the race, Guy should focus on pacing himself effectively to maintain a consistent speed throughout. It is important for him to avoid starting too fast and burning out later in the race. He should aim to maintain a steady pace, especially in the running segments where he excels, to maximize his overall performance.
In segments where Guy struggles, such as the burpees broad jump and wall balls, he should focus on maintaining a steady rhythm and avoiding unnecessary breaks. Efficient transitions between exercises and minimizing rest time will help improve his overall time.
Additionally, Guy should prioritize his training based on his profile. Since his total running time was faster than average, he can benefit from incorporating more strength training exercises into his routine to improve his overall fitness and transition time. This will help him maintain his speed and endurance throughout the race.
Overall, with targeted training in the areas of improvement and implementing effective race strategies, Guy Hope has the potential to further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Faber Jan | 2023 Hamburg | 01:30:36 | |
| Te Braak Cas | 2023 Amsterdam | 01:29:55 | |
| Peter Csaicsich | 2023 Wien | 01:30:28 | |
| Ferguson Donald | 2022 Manchester | 01:30:11 | |
| Høgaard Nielsen Kristian | 2024 Malaga | 01:30:52 | |
| Carignano Mirco | 2024 Turin | 01:30:44 | |
| Kwiatkowski David | 2019 Hannover | 01:30:43 | |
| Varga Jenö | 2022 Frankfurt | 01:30:43 | |
| Borg Timon | 2023 Amsterdam | 01:30:11 | |
| Palomeque Lopez Jorge | 2024 Ciudad de Mexico | 01:30:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Hope Guy | 01:37:59 | |
| 2023 Manchester Hope Guy | 01:44:29 | |
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Hope Guy
