Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Holmes Kim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Holmes Kim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Holmes Kim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holmes Kim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:40 | 07:52 to 06:12 | 45.9% |
| Farmers Carry | 00:57 | 03:33 to 02:36 | 26.1% |
| Wall Balls | 00:42 | 06:51 to 06:09 | 19.3% |
| Sandbag Lunges | 00:10 | 05:13 to 05:03 | 4.6% |
| Burpees Broad Jump | 00:09 | 05:06 to 04:57 | 4.1% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 39:52 to 39:52 | 0.0% |
| Holmes Kim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:37 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:15 | 04:47 -00:11 | 04:37 +00:38 |
| Running 2 | 04:36 | 09:51 | 04:59 -00:23 | 09:24 +00:27 |
| Sled Push | 03:44 | 14:27 | 04:00 -00:16 | 14:23 +00:04 |
| Running 3 | 04:52 | 18:11 | 05:21 -00:29 | 18:23 -00:12 |
| Sled Pull | 07:52 | 23:03 | 06:30 +01:22 | 23:44 -00:41 |
| Running 4 | 04:56 | 30:55 | 05:23 -00:27 | 30:14 +00:41 |
| Burpees Broad Jump | 05:06 | 35:51 | 05:03 +00:03 | 35:37 +00:14 |
| Running 5 | 05:02 | 40:57 | 05:27 -00:25 | 40:40 +00:17 |
| Rowing | 04:56 | 45:59 | 05:04 -00:08 | 46:07 -00:08 |
| Running 6 | 04:55 | 50:55 | 05:24 -00:29 | 51:11 -00:16 |
| Farmers Carry | 03:33 | 55:50 | 02:43 +00:50 | 56:35 -00:45 |
| Running 7 | 04:57 | 59:23 | 05:26 -00:29 | 59:18 +00:05 |
| Sandbag Lunges | 05:13 | 01:04:20 | 05:10 +00:03 | 01:04:44 -00:24 |
| Running 8 | 05:22 | 01:09:33 | 05:53 -00:31 | 01:09:54 -00:21 |
| Wall Balls | 06:51 | 01:14:55 | 06:25 +00:26 | 01:15:47 -00:52 |
| Roxzone | 06:39 | 01:28:17 | 06:05 +00:34 | 01:28:17 |
Kim Holmes demonstrated an impressive performance in the 2024 Birmingham Hyrox race, earning an overall ranking of 84 out of 524 athletes. This places her in the top 16% overall and in the top 15% within her age group (35-39). Her total time was 01:28:17. Particularly noteworthy is her total running time of 00:39:52, which was 02:37 faster than the average time, indicating a stronger running profile.
Her performance in the first four segments indicate a consistent pace, although she started a bit slower in the first run. However, she was able to recover quickly in the subsequent running segments. This is a promising sign as a better start can further improve her overall performance.
Based on her performance, Kim should focus on maintaining a consistent pace from the beginning. Starting a bit faster in the first run can help her gain an early advantage. She should also work on her transition time between exercises to minimize time losses in the Roxzone. During the race, she can try to push harder on strength-based segments where she has room for improvement, such as the sled pull and farmers carry. Lastly, she should continue to capitalize on her running segments where she tends to outperform the average.
| Similar Athletes | |||
|---|---|---|---|
| Carrig Aoife | 2023 Dallas | 01:28:41 | |
| Love Deborah | 2024 Birmingham | 01:28:18 | |
| Mitchell Louise | 2024 Birmingham | 01:28:44 | |
| Gray Susan | 2024 World Championships Nice | 01:28:46 | |
| Frieso Laura | 2023 Amsterdam | 01:28:11 | |
| Goltz Mackenzie | 2022 Chicago | 01:28:27 | |
| Brailsford Suzie | 2023 Glasgow | 01:28:40 | |
| Walsh Danielle | 2024 World Championships Nice | 01:27:51 | |
| Heywood Laura | 2023 Birmingham | 01:27:49 | |
| Lechner Franziska | 2023 Hamburg | 01:28:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 World Championships Nice | 01:28:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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