Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:46 (From 42:52 to 38:06) | 86.1% |
| Wall Balls | 00:31 (From 05:43 to 05:12) | 9.3% |
| Rowing | 00:13 (From 04:45 to 04:32) | 3.9% |
| Sandbag Lunges | 00:02 (From 04:14 to 04:12) | 0.6% |
| Ski Erg | 00:00 (From 04:03 to 04:03) | 0.0% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 03:35 to 03:35) | 0.0% |
| BBJ | 00:00 (From 03:16 to 03:16) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Hogarth Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:19 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:50 | 04:19 -00:16 | 04:19 -00:29 |
| Running 2 | 04:48 | 07:53 | 04:37 +00:11 | 08:38 -00:45 |
| Sled Push | 02:14 | 12:41 | 02:40 -00:26 | 13:15 -00:34 |
| Running 3 | 05:50 | 14:55 | 05:00 +00:50 | 15:55 -01:00 |
| Sled Pull | 03:35 | 20:45 | 04:26 -00:51 | 20:55 -00:10 |
| Running 4 | 05:52 | 24:20 | 04:58 +00:54 | 25:21 -01:01 |
| Burpees Broad Jump | 03:16 | 30:12 | 04:38 -01:22 | 30:19 -00:07 |
| Running 5 | 05:41 | 33:28 | 05:07 +00:34 | 34:57 -01:29 |
| Rowing | 04:45 | 39:09 | 04:38 +00:07 | 40:04 -00:55 |
| Running 6 | 05:41 | 43:54 | 05:00 +00:41 | 44:42 -00:48 |
| Farmers Carry | 01:42 | 49:35 | 02:00 -00:18 | 49:42 -00:07 |
| Running 7 | 05:18 | 51:17 | 04:59 +00:19 | 51:42 -00:25 |
| Sandbag Lunges | 04:14 | 56:35 | 04:33 -00:19 | 56:41 -00:06 |
| Running 8 | 05:56 | 01:00:49 | 05:26 +00:30 | 01:01:14 -00:25 |
| Wall Balls | 05:43 | 01:06:45 | 05:44 -00:01 | 01:06:40 +00:05 |
| Roxzone | 06:04 | 01:18:23 | 05:59 +00:05 | 01:18:23 |
Callum's total running time of 00:42:52 was 04:27 slower than the average time. This indicates that his running performance could be improved. However, it is worth noting that his best running lap was impressive, with a time of 00:03:50, which was 00:21 faster than the average. This suggests that Callum has the potential to excel in running with the right training and focus.
In conclusion, Callum Hogarth demonstrated a strong performance in the 2023 London Hyrox race, achieving a respectable overall rank and placing in the top 20% of his age group. To further improve his performance, Callum should focus on enhancing his running abilities and increasing his overall fitness level. By implementing specific training strategies and techniques, such as interval training, hill training, and strength training, Callum can improve his running speed, endurance, and overall performance in future races. Additionally, he should pay attention to pacing, strategic resting, pre-race nutrition, and mental preparation during the race to optimize his performance. With dedication and targeted training, Callum has the potential to further excel in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gamman Jon | 2023 Barcelona | 01:18:14 | |
| Van Der Hoeven Erik | 2024 Amsterdam | 01:18:28 | |
| Howell Tom | 2024 Madrid | 01:18:05 | |
| Harris Richard | 2024 Poznan | 01:18:03 | |
| Malenfant Benjamin | 2024 Bordeaux | 01:18:15 | |
| Woodyatt Cameron | 2023 Barcelona | 01:18:37 | |
| Boehmer Julius | 2022 Frankfurt | 01:18:50 | |
| Beletić Toni | 2024 Frankfurt | 01:17:59 | |
| McCarthy Sean | 2024 Washington - North American Championships | 01:18:14 | |
| Hunter Tom | 2024 Glasgow | 01:18:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Hogarth Callum | 01:23:34 | |
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Hogarth Callum
