Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hogan Garreth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hogan Garreth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hogan Garreth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hogan Garreth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:14 | 09:33 to 05:19 | 57.1% |
| Burpees Broad Jump | 01:50 | 07:44 to 05:54 | 24.7% |
| Wall Balls | 01:20 | 08:25 to 07:05 | 18.0% |
| Ski Erg | 00:01 | 04:35 to 04:34 | 0.2% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 42:24 to 42:24 | 0.0% |
| Hogan Garreth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:54 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:11 | 04:34 +00:01 | 04:54 -00:43 |
| Running 2 | 04:40 | 08:46 | 05:20 -00:40 | 09:28 -00:42 |
| Sled Push | 03:07 | 13:26 | 03:12 -00:05 | 14:48 -01:22 |
| Running 3 | 05:36 | 16:33 | 05:52 -00:16 | 18:00 -01:27 |
| Sled Pull | 09:33 | 22:09 | 05:30 +04:03 | 23:52 -01:43 |
| Running 4 | 05:26 | 31:42 | 05:50 -00:24 | 29:22 +02:20 |
| Burpees Broad Jump | 07:44 | 37:08 | 06:08 +01:36 | 35:12 +01:56 |
| Running 5 | 05:33 | 44:52 | 06:03 -00:30 | 41:20 +03:32 |
| Rowing | 04:52 | 50:25 | 05:00 -00:08 | 47:23 +03:02 |
| Running 6 | 05:15 | 55:17 | 05:52 -00:37 | 52:23 +02:54 |
| Farmers Carry | 01:37 | 01:00:32 | 02:24 -00:47 | 58:15 +02:17 |
| Running 7 | 05:27 | 01:02:09 | 05:52 -00:25 | 01:00:39 +01:30 |
| Sandbag Lunges | 04:38 | 01:07:36 | 05:44 -01:06 | 01:06:31 +01:05 |
| Running 8 | 06:21 | 01:12:14 | 06:40 -00:19 | 01:12:15 -00:01 |
| Wall Balls | 08:25 | 01:18:35 | 07:26 +00:59 | 01:18:55 -00:20 |
| Roxzone | 07:25 | 01:34:16 | 07:55 -00:30 | 01:34:16 |
Garreth Hogan's overall performance in the HYROX race was commendable, especially considering his rank within the top 70% of all athletes. He showed exceptional strength in his running abilities, with his total running time being 4 minutes and 14 seconds faster than the average. This indicates that he has a strong runner profile, and his speed allowed him to gain time on the other competitors. His excellent pacing was evident in his running segments, where he consistently ran faster than the average time. However, there is room for improvement in his strength-based segments and transitions, where he lost some time compared to the average.
Although Garreth proved to be a fast runner, his performance in strength-based exercises such as the Sled Pull, Burpees Broad Jump, Wall Balls, and Roxzone indicates a need for improvement. For the Sled Pull, where he was 4 minutes and 47 seconds slower than the 25th percentile, integrating strength training, particularly focusing on the lower body and core, would be beneficial. Specific exercises could include deadlifts and squats, which mimic the movements of a sled pull.
Garreth, your running strength is a significant asset. However, focusing too much on running speed may compromise your energy for strength-based segments. To maintain a balance, consider pacing yourself during the running segments to conserve energy for strength exercises. Additionally, practicing smooth transitions between exercises can significantly reduce your Roxzone time, thereby improving your overall race time. Implementing these strategies will not only help you improve your weakest areas but also optimize your strongest assets.
| Similar Athletes | |||
|---|---|---|---|
| Kernich Maximilian | 2022 München | 01:34:01 | |
| Mcdonald Steven | 2023 Glasgow | 01:33:56 | |
| Nalepka Piotr | 2023 Warschau | 01:33:58 | |
| Hageman Quint | 2024 Köln | 01:33:53 | |
| Ferretti Niccolo | 2023 Milan | 01:34:00 | |
| Jurczyk Sven | 2018 Essen | 01:34:10 | |
| Lauff Thomas | 2019 Essen | 01:33:58 | |
| Pagel Marco | 2021 Berlin | 01:33:56 | |
| Dawkins Stephen | 2022 Dallas | 01:34:04 | |
| Raine Lewis | 2022 Birmingham | 01:34:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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