Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hofman Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofman Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofman Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofman Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:34 | 44:23 to 40:49 | 67.7% |
| Burpees Broad Jump | 00:58 | 05:46 to 04:48 | 18.4% |
| Ski Erg | 00:12 | 04:32 to 04:20 | 3.8% |
| Rowing | 00:11 | 04:52 to 04:41 | 3.5% |
| Sandbag Lunges | 00:11 | 04:51 to 04:40 | 3.5% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 3.2% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Hofman Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:32 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:30 | 04:24 +00:08 | 04:32 -01:02 |
| Running 2 | 05:16 | 08:02 | 04:52 +00:24 | 08:56 -00:54 |
| Sled Push | 02:11 | 13:18 | 02:51 -00:40 | 13:48 -00:30 |
| Running 3 | 05:34 | 15:29 | 05:17 +00:17 | 16:39 -01:10 |
| Sled Pull | 04:03 | 21:03 | 04:48 -00:45 | 21:56 -00:53 |
| Running 4 | 05:45 | 25:06 | 05:15 +00:30 | 26:44 -01:38 |
| Burpees Broad Jump | 05:46 | 30:51 | 05:06 +00:40 | 31:59 -01:08 |
| Running 5 | 06:12 | 36:37 | 05:25 +00:47 | 37:05 -00:28 |
| Rowing | 04:52 | 42:49 | 04:46 +00:06 | 42:30 +00:19 |
| Running 6 | 05:51 | 47:41 | 05:17 +00:34 | 47:16 +00:25 |
| Farmers Carry | 02:09 | 53:32 | 02:08 +00:01 | 52:33 +00:59 |
| Running 7 | 05:46 | 55:41 | 05:17 +00:29 | 54:41 +01:00 |
| Sandbag Lunges | 04:51 | 01:01:27 | 04:56 -00:05 | 59:58 +01:29 |
| Running 8 | 06:33 | 01:06:18 | 05:50 +00:43 | 01:04:54 +01:24 |
| Wall Balls | 05:15 | 01:12:51 | 06:16 -01:01 | 01:10:44 +02:07 |
| Roxzone | 05:41 | 01:23:39 | 06:39 -00:58 | 01:23:39 |
Frank Hofman demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 30% overall. Despite a strong start, indicated by a notably fast Running 1 split, Frank's overall total running time was slower than average, suggesting a need for improved running endurance. His performance in strength-oriented segments like the Sled Push and Wall Balls was exceptional, indicating a strength-oriented athlete profile. However, his pacing strategy may have been overly aggressive initially, as evidenced by a marked decline in running speed in subsequent segments. This suggests an opportunity to refine pacing to sustain performance throughout the race.
Given Frank's slower than average total running time, there's a clear need to enhance his running endurance. Specific training strategies include:
Frank's performance in the Burpees Broad Jump was slower than average, suggesting room for improvement in this high-intensity exercise.
Although closer to average, improving Sandbag Lunges could further enhance Frank's overall performance.
Adopt a pacing strategy that balances initial speed with sustainable energy expenditure. Consider starting at a slightly slower pace to conserve energy for later segments.
Work on minimizing time spent in the Roxzone by practicing swift transitions between exercise zones. This will require mental focus and rehearsal of transition routines.
Implement active recovery strategies between segments, such as controlled breathing and light jogging, to maintain energy levels and reduce muscular fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Barrs Christian | 2023 Rotterdam | 01:24:05 | |
| Mcconville Peter | 2024 Glasgow | 01:23:45 | |
| Westerhout GertJan | 2024 Milan | 01:24:00 | |
| Welzel Knut | 2024 Berlin | 01:23:55 | |
| Mclellan Gordon | 2024 London | 01:24:02 | |
| Navarro García Javier | 2024 Madrid | 01:24:09 | |
| Cisneros Carlos | 2024 Madrid | 01:23:20 | |
| Mcwilliams Craig | 2024 Dublin | 01:24:02 | |
| Ebert Johnny | 2024 Karlsruhe | 01:23:59 | |
| Hill Galen | 2022 Wien | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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