Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 84 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hoey Claire's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hoey Claire hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hoey Claire’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoey Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:06 | 09:21 to 06:15 | 53.8% |
| Wall Balls | 01:42 | 09:39 to 07:57 | 29.5% |
| Rowing | 00:32 | 05:56 to 05:24 | 9.2% |
| Ski Erg | 00:18 | 05:23 to 05:05 | 5.2% |
| Farmers Carry | 00:08 | 03:24 to 03:16 | 2.3% |
| Sled Push | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 07:14 to 07:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:30 to 05:30 | 0.0% |
| Run Total | 00:00 | 44:35 to 44:35 | 0.0% |
| Hoey Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:06 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:53 | 05:04 +00:19 | 05:06 +00:47 |
| Running 2 | 05:08 | 11:16 | 05:42 -00:34 | 10:10 +01:06 |
| Sled Push | 04:08 | 16:24 | 04:44 -00:36 | 15:52 +00:32 |
| Running 3 | 05:22 | 20:32 | 05:59 -00:37 | 20:36 -00:04 |
| Sled Pull | 07:14 | 25:54 | 08:45 -01:31 | 26:35 -00:41 |
| Running 4 | 05:34 | 33:08 | 06:11 -00:37 | 35:20 -02:12 |
| Burpees Broad Jump | 09:21 | 38:42 | 06:16 +03:05 | 41:31 -02:49 |
| Running 5 | 05:35 | 48:03 | 06:17 -00:42 | 47:47 +00:16 |
| Rowing | 05:56 | 53:38 | 05:26 +00:30 | 54:04 -00:26 |
| Running 6 | 05:14 | 59:34 | 06:13 -00:59 | 59:30 +00:04 |
| Farmers Carry | 03:24 | 01:04:48 | 03:13 +00:11 | 01:05:43 -00:55 |
| Running 7 | 05:28 | 01:08:12 | 06:18 -00:50 | 01:08:56 -00:44 |
| Sandbag Lunges | 05:30 | 01:13:40 | 06:18 -00:48 | 01:15:14 -01:34 |
| Running 8 | 06:26 | 01:19:10 | 06:50 -00:24 | 01:21:32 -02:22 |
| Wall Balls | 09:39 | 01:25:36 | 07:57 +01:42 | 01:28:22 -02:46 |
| Roxzone | 08:47 | 01:43:52 | 07:33 +01:14 | 01:43:52 |
Claire Hoey's performance in the 2024 Birmingham HYROX PRO race demonstrates a significant strength in running and an exceptional ability to maintain a high pace throughout the competition. She finished in the top 48% of all competitors and in the top 57% of her age group, 45-49. Her total running time was 4:18 faster than average, indicating a strong runner profile. However, the athlete's transitions, or roxzone time, was slower than average by 1:28. This suggests that there is room for improvement in overall fitness and transition efficiency.
Claire should consider implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Begum Ambrin | 2024 Melbourne | 01:43:28 | |
| Scott Hannah | 2023 Houston | 01:43:58 | |
| Lopez Felicia | 2022 Los Angeles | 01:44:00 | |
| Inniss Shannon | 2023 Houston | 01:43:49 | |
| Gallegos Ashby Evelyn | 2023 Stuttgart | 01:44:16 | |
| Lee Christina | 2022 Los Angeles | 01:43:31 | |
| Maushake Nadja | 2019 Hamburg | 01:44:10 | |
| Pearson Yvette | 2023 London | 01:43:45 | |
| Ribeiro Capote Vanessa Sofia | 2024 Rotterdam | 01:43:50 | |
| Smyth Lorraine | 2023 Dublin | 01:43:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:37:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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