Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hodges Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hodges Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hodges Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodges Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:35 | 07:26 to 04:51 | 33.7% |
| Wall Balls | 02:14 | 08:36 to 06:22 | 29.1% |
| Sled Push | 01:26 | 04:16 to 02:50 | 18.7% |
| Farmers Carry | 00:54 | 03:01 to 02:07 | 11.7% |
| Burpees Broad Jump | 00:27 | 05:44 to 05:17 | 5.9% |
| Rowing | 00:04 | 04:52 to 04:48 | 0.9% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 38:00 to 38:00 | 0.0% |
| Hodges Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:42 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:20 | 04:29 -00:03 | 04:42 +00:38 |
| Running 2 | 04:26 | 09:46 | 05:05 -00:39 | 09:11 +00:35 |
| Sled Push | 04:16 | 14:12 | 02:59 +01:17 | 14:16 -00:04 |
| Running 3 | 04:32 | 18:28 | 05:33 -01:01 | 17:15 +01:13 |
| Sled Pull | 07:26 | 23:00 | 05:05 +02:21 | 22:48 +00:12 |
| Running 4 | 04:39 | 30:26 | 05:32 -00:53 | 27:53 +02:33 |
| Burpees Broad Jump | 05:44 | 35:05 | 05:34 +00:10 | 33:25 +01:40 |
| Running 5 | 04:45 | 40:49 | 05:42 -00:57 | 38:59 +01:50 |
| Rowing | 04:52 | 45:34 | 04:52 +00:00 | 44:41 +00:53 |
| Running 6 | 04:42 | 50:26 | 05:34 -00:52 | 49:33 +00:53 |
| Farmers Carry | 03:01 | 55:08 | 02:15 +00:46 | 55:07 +00:01 |
| Running 7 | 04:46 | 58:09 | 05:33 -00:47 | 57:22 +00:47 |
| Sandbag Lunges | 04:29 | 01:02:55 | 05:20 -00:51 | 01:02:55 +00:00 |
| Running 8 | 04:54 | 01:07:24 | 06:13 -01:19 | 01:08:15 -00:51 |
| Wall Balls | 08:36 | 01:12:18 | 06:47 +01:49 | 01:14:28 -02:10 |
| Roxzone | 07:34 | 01:28:20 | 07:05 +00:29 | 01:28:20 |
Gareth Hodges' performance in the 2024 Birmingham HYROX race was remarkable, placing him in the top 36% of his age group. His significant strength was his running ability, as indicated by his total running time, which was 6 minutes and 8 seconds faster than the average. This clearly shows that Hodges has a strong runner profile. However, it should be noted that he started the race slower than the average in the first running segment, which indicates that his pacing could be improved.
Considering his performance, Hodges could benefit from implementing a few race strategies. Firstly, he should focus on a stronger start, as he began slower than average in the first running segment. Secondly, he should work on his transitions, particularly moving into the Roxzone. Finally, considering his stronger running ability, he could strategize to conserve energy during strength exercises to allow for a stronger finish in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Kirschbaum Kai | 2023 Köln | 01:28:28 | |
| Burchell Phill | 2024 Gdansk | 01:27:54 | |
| Galvin Conor | 2024 Sydney | 01:27:52 | |
| Hamel Jeff | 2023 New York | 01:27:57 | |
| Norkett Thomas | 2022 London | 01:28:07 | |
| Wells Dominic | 2024 Sports Direct HYROX London | 01:28:46 | |
| Johnstone Dan | 2024 London | 01:28:11 | |
| Roa Eric | 2021 Austin | 01:28:12 | |
| Hinchliffe Tyler | 2024 Anaheim | 01:28:45 | |
| Batisah Taufik | 2023 Singapore | 01:28:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:28:17 | |
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