Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Hocking Gemma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hocking Gemma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hocking Gemma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hocking Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Gemma Hocking, our athlete, has demonstrated a commendable performance at the 2024 Birmingham HYROX event, finishing in the top 16% overall and in the top 18% within her age group. Notably, Gemma has showcased an excellent running profile, with her total running time being 07:33 faster than average. Her best running lap was clocked at 00:04:45, a testament to her speed and endurance.
Analysis of her splits reveals a strategic approach to the race, although there are indications of starting slightly slower than average in the initial running segment. However, she was able to progressively increase her speed in subsequent running segments, which played a significant role in her high rank. Despite her strong running performance, Gemma's overall fitness and transitions between exercises could be areas where she stands to gain.
Segments to Improve
Despite Gemma's impressive overall performance, there are several segments where there is room for improvement. These include the Roxzone, Wall Balls, Burpees Broad Jump, Sled Push, and Sandbag Lunges.
Roxzone: Gemma's Roxzone time was slower than average, which suggests the need for improved overall fitness and transition time. Specific interval training, combining exercises with short bursts of sprinting, could help reduce her Roxzone time. Implementing this type of training in her routine would not only improve her transition speed but also her overall stamina and fitness levels.
Wall Balls: Gemma's Wall Ball performance was notably slower than average. To improve, she could focus on her form and technique during training. Specifically, ensuring a proper squat form, maintaining a chest up and head forward posture, and powering the ball up using her hips and legs can enhance her performance in this segment.
Burpees Broad Jump: Gemma needs to work on her Burpees Broad Jump, as her performance was slower than average. Plyometric training, which involves jump and strength exercises, can help improve her explosiveness and speed in this area. Additionally, focusing on a solid landing form, with the hips back and knees over the ankles, can also enhance her performance.
Sled Push: This is another segment where Gemma was slower than average. To improve, she could include more strength training in her routine, specifically focusing on her leg and core muscles. Exercises such as squats, deadlifts, and lunges, can be particularly beneficial for improving sled push performance.
Sandbag Lunges: Gemma's performance in this segment was on par with the average, but there's always room for improvement. Incorporating weighted lunges in her training routine could help improve her strength and endurance in this specific area.
Race Strategies
While Gemma's running performance is outstanding, incorporating a more robust warm-up routine prior to the race could help her start at a quicker pace. She could also work on pacing herself more evenly across the race to avoid potential burnout towards the end. In the strength segments, focusing on form and technique can significantly improve performance. Lastly, practicing transitions between exercises, with special focus on the Roxzone, can result in significant time savings and improve her overall rank.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women