Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire HochKraft Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights HochKraft Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the HochKraft Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve HochKraft Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:17 | 06:10 to 04:53 | 43.5% |
| Sandbag Lunges | 00:47 | 05:31 to 04:44 | 26.6% |
| Rowing | 00:21 | 05:03 to 04:42 | 11.9% |
| Sled Push | 00:13 | 02:52 to 02:39 | 7.3% |
| Sled Pull | 00:13 | 04:46 to 04:33 | 7.3% |
| Farmers Carry | 00:06 | 02:07 to 02:01 | 3.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 39:54 to 39:54 | 0.0% |
| HochKraft Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:34 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:38 | 04:25 -00:05 | 04:34 +00:04 |
| Running 2 | 04:37 | 08:58 | 04:54 -00:17 | 08:59 -00:01 |
| Sled Push | 02:52 | 13:35 | 02:52 +00:00 | 13:53 -00:18 |
| Running 3 | 04:51 | 16:27 | 05:21 -00:30 | 16:45 -00:18 |
| Sled Pull | 04:46 | 21:18 | 04:51 -00:05 | 22:06 -00:48 |
| Running 4 | 04:39 | 26:04 | 05:19 -00:40 | 26:57 -00:53 |
| Burpees Broad Jump | 06:10 | 30:43 | 05:13 +00:57 | 32:16 -01:33 |
| Running 5 | 05:21 | 36:53 | 05:30 -00:09 | 37:29 -00:36 |
| Rowing | 05:03 | 42:14 | 04:47 +00:16 | 42:59 -00:45 |
| Running 6 | 04:55 | 47:17 | 05:21 -00:26 | 47:46 -00:29 |
| Farmers Carry | 02:07 | 52:12 | 02:08 -00:01 | 53:07 -00:55 |
| Running 7 | 04:52 | 54:19 | 05:19 -00:27 | 55:15 -00:56 |
| Sandbag Lunges | 05:31 | 59:11 | 05:00 +00:31 | 01:00:34 -01:23 |
| Running 8 | 06:05 | 01:04:42 | 05:55 +00:10 | 01:05:34 -00:52 |
| Wall Balls | 05:48 | 01:10:47 | 06:21 -00:33 | 01:11:29 -00:42 |
| Roxzone | 08:04 | 01:24:31 | 06:41 +01:23 | 01:24:31 |
Daniel HochKraft delivered a commendable performance at the 2024 Stuttgart Hyrox event. Finishing in the top 28% overall and top 21% in his age group, Daniel demonstrated his strength in the running segments, with a total running time of 39:54, which is notably 2:39 faster than the average. This suggests that Daniel has a strong runner profile, yet he could benefit from further strength training. His consistent improvement from Running 1 to Running 4 indicates a positive pacing strategy, gradually closing the gap and outperforming the average as the race progressed. However, the slower Roxzone time suggests room for improvement in transitions and maintaining momentum between exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Randolph Peter | 2022 London | 01:24:12 | |
| Denz Erik | 2024 Hamburg | 01:25:01 | |
| Bonner Benny | 2024 Dublin | 01:24:47 | |
| Clewett Joel | 2023 London | 01:24:42 | |
| Gerstenhöfer Marco | 2024 Köln | 01:24:26 | |
| Doris Michael | 2023 London | 01:24:31 | |
| Bauer Claus | 2019 Karlsruhe | 01:24:58 | |
| Morais Barry | 2022 Amsterdam | 01:24:45 | |
| Gomez Ricard | 2024 Madrid | 01:24:43 | |
| Burgess Chris | 2024 Glasgow | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:26:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
