Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 00:37 (From 41:55 to 41:18) | 37.4% |
| Sled Push | 00:28 (From 03:08 to 02:40) | 28.3% |
| Sled Pull | 00:28 (From 05:03 to 04:35) | 28.3% |
| Wall Balls | 00:06 (From 06:04 to 05:58) | 6.1% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| BBJ | 00:00 (From 04:43 to 04:43) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:31 to 04:31) | 0.0% |
| Hoang David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:36 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:07 | 04:26 -00:07 | 04:36 +00:31 |
| Running 2 | 04:41 | 09:26 | 04:55 -00:14 | 09:02 +00:24 |
| Sled Push | 03:08 | 14:07 | 02:51 +00:17 | 13:57 +00:10 |
| Running 3 | 05:26 | 17:15 | 05:21 +00:05 | 16:48 +00:27 |
| Sled Pull | 05:03 | 22:41 | 04:52 +00:11 | 22:09 +00:32 |
| Running 4 | 05:26 | 27:44 | 05:20 +00:06 | 27:01 +00:43 |
| Burpees Broad Jump | 04:43 | 33:10 | 05:15 -00:32 | 32:21 +00:49 |
| Running 5 | 05:32 | 37:53 | 05:30 +00:02 | 37:36 +00:17 |
| Rowing | 04:35 | 43:25 | 04:47 -00:12 | 43:06 +00:19 |
| Running 6 | 05:28 | 48:00 | 05:21 +00:07 | 47:53 +00:07 |
| Farmers Carry | 01:44 | 53:28 | 02:09 -00:25 | 53:14 +00:14 |
| Running 7 | 05:11 | 55:12 | 05:20 -00:09 | 55:23 -00:11 |
| Sandbag Lunges | 04:31 | 01:00:23 | 05:02 -00:31 | 01:00:43 -00:20 |
| Running 8 | 05:07 | 01:04:54 | 05:56 -00:49 | 01:05:45 -00:51 |
| Wall Balls | 06:04 | 01:10:01 | 06:25 -00:21 | 01:11:41 -01:40 |
| Roxzone | 08:49 | 01:24:47 | 06:41 +02:08 | 01:24:47 |
David Hoang demonstrated a commendable performance in the 2024 Birmingham HYROX race. His overall rank of 1310 and a top 31% finish among 4107 athletes is noteworthy. Particularly, his performance in the running segments was above average, with a total running time of 41 minutes and 55 seconds, which was 39 seconds faster than the average time. His best running lap time was 4 minutes 41 seconds. This indicates that David has a strong runner's profile.
However, his performance in the Roxzone was significantly slower than average, suggesting a need for improvement in overall fitness and transition times. His pacing in the initial running segments was slightly slower than the average, suggesting that he might have started a bit too slow.
In future races, David should aim to pace himself better, especially in the initial running segments. Instead of starting slower than average, he could try maintaining a consistent pace throughout the race to conserve energy for the more challenging segments. Additionally, focusing on efficient transition between the exercise zones will help improve his Roxzone time. Regular strength training complemented with endurance workouts can help David become more well-rounded, improving both his running and strength segments. Lastly, incorporating post-exercise recovery techniques such as foam rolling and stretching can also support improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Romano Fabio | 2024 Milan | 01:24:29 | |
| Morrison Kevin | 2024 Berlin | 01:24:25 | |
| Goliszek Mateusz | 2024 Katowice | 01:25:10 | |
| Van Baelen Sander | 2024 Maastricht | 01:25:00 | |
| Wan Chun Hei | 2022 Hong Kong | 01:24:40 | |
| Valeri Giacomo | 2024 Rimini | 01:25:11 | |
| Darby Colm | 2024 Dublin | 01:24:35 | |
| Kyrc Karol | 2024 Katowice | 01:24:58 | |
| Konings Koen | 2022 Maastricht | 01:24:42 | |
| Zeidler Alexander | 2022 Bremen | 01:25:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Hoang David | 01:19:42 | |
| 2024 Glasgow Hoang David, Fong Caren | 01:22:05 | |
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Hoang David
