Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hiller Rico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hiller Rico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hiller Rico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hiller Rico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 46:04 to 43:54 | 55.1% |
| Burpees Broad Jump | 01:07 | 06:39 to 05:32 | 28.4% |
| Sandbag Lunges | 00:38 | 05:53 to 05:15 | 16.1% |
| Wall Balls | 00:01 | 06:40 to 06:39 | 0.4% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 01:23 to 01:23 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Hiller Rico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:46 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:18 | 04:31 -00:03 | 04:46 -00:28 |
| Running 2 | 05:16 | 08:46 | 05:11 +00:05 | 09:17 -00:31 |
| Sled Push | 01:23 | 14:02 | 03:05 -01:42 | 14:28 -00:26 |
| Running 3 | 06:05 | 15:25 | 05:40 +00:25 | 17:33 -02:08 |
| Sled Pull | 04:01 | 21:30 | 05:17 -01:16 | 23:13 -01:43 |
| Running 4 | 05:42 | 25:31 | 05:38 +00:04 | 28:30 -02:59 |
| Burpees Broad Jump | 06:39 | 31:13 | 05:51 +00:48 | 34:08 -02:55 |
| Running 5 | 05:54 | 37:52 | 05:51 +00:03 | 39:59 -02:07 |
| Rowing | 04:50 | 43:46 | 04:56 -00:06 | 45:50 -02:04 |
| Running 6 | 05:36 | 48:36 | 05:41 -00:05 | 50:46 -02:10 |
| Farmers Carry | 01:49 | 54:12 | 02:18 -00:29 | 56:27 -02:15 |
| Running 7 | 05:55 | 56:01 | 05:39 +00:16 | 58:45 -02:44 |
| Sandbag Lunges | 05:53 | 01:01:56 | 05:31 +00:22 | 01:04:24 -02:28 |
| Running 8 | 07:23 | 01:07:49 | 06:23 +01:00 | 01:09:55 -02:06 |
| Wall Balls | 06:40 | 01:15:12 | 07:05 -00:25 | 01:16:18 -01:06 |
| Roxzone | 09:15 | 01:30:58 | 07:35 +01:40 | 01:30:58 |
To improve Rico's performance in the Run Total segment, he should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardio exercises such as interval training, running drills, and plyometric exercises. Incorporating exercises like shuttle runs, high knees, and jump squats into his training routine can help improve his speed and agility.
For the Roxzone segment, Rico should also work on improving his overall fitness and transition time. This can be achieved through interval training and circuit workouts that focus on cardiovascular endurance and quick transitions between exercises. Incorporating exercises like burpees, mountain climbers, and kettlebell swings can help improve his overall fitness and reduce his transition time.
In the Burpees Broad Jump segment, Rico should focus on improving his speed and explosiveness. Plyometric exercises such as box jumps, squat jumps, and tuck jumps can help improve his power and agility, which are key in this segment. Additionally, practicing proper form and technique for the burpees can help him perform them more efficiently and save time.
To improve his performance in the Sandbag Lunges segment, Rico should focus on improving his lower body strength and endurance. Exercises like lunges, squats, and deadlifts can help strengthen his leg muscles and improve his stability during lunges. Additionally, incorporating exercises like step-ups and Bulgarian split squats can help target specific muscle groups used during lunges and improve overall performance.
For the Running 3 and Running 7 segments, Rico should focus on improving his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, practicing proper running form and technique, such as maintaining a steady pace and efficient stride, can help him conserve energy and improve his overall running performance.
Rico should also consider implementing a strategy for quick and efficient transitions between exercises. Practicing transitions during his training sessions can help him save valuable time during the race. Additionally, he should focus on maintaining proper form and technique for each exercise to ensure efficient and effective movement.
In conclusion, Rico Hiller had a solid performance in the HYROX race in Leipzig. While his overall performance was good, there are several areas where he can improve to enhance his performance in future races. By focusing on improving his running performance, transitioning efficiently between exercises, and implementing effective race strategies, Rico can continue to improve and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Altmeier Frank | 2022 Basel | 01:30:52 | |
| Meite Mohamed | 2024 Marseille | 01:31:11 | |
| Schmidt Thorsten | 2022 Frankfurt | 01:31:05 | |
| Farquhar Chris | 2024 Paris | 01:31:18 | |
| Hubbard Byron | 2022 London | 01:30:35 | |
| Cooper Kris | 2023 Birmingham | 01:30:41 | |
| Szczygieł Tomasz | 2024 Katowice | 01:31:03 | |
| Wong Hoi Lung | 2023 Hong Kong | 01:30:32 | |
| Maybin Brian | 2023 Dublin | 01:31:28 | |
| Frei Thomas | 2022 Karlsruhe | 01:30:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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