Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Hilbers Joris

Hilbers Joris Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #155040 01:35:30 199th in AG | Top 68.6% 1604th | Top 72.0%
-00:30
46:22
Run Total
-00:03
05:48
Avg. Lap
+00:36
05:33
Best Lap
+01:11
41:44
Workout Total
+00:09
05:13
Avg. Workout
-00:41
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hilbers Joris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hilbers Joris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hilbers Joris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hilbers Joris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.

01:31 Potential Improvement 43.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:31 07:31 to 06:00 43.5%
Run Total 00:30 46:22 to 45:52 14.4%
Wall Balls 00:29 07:41 to 07:12 13.9%
Ski Erg 00:24 04:59 to 04:35 11.5%
Rowing 00:14 05:13 to 04:59 6.7%
Farmers Carry 00:12 02:32 to 02:20 5.7%
Sandbag Lunges 00:08 05:46 to 05:38 3.8%
Sled Pull 00:01 05:24 to 05:23 0.5%
Sled Push 00:00 02:38 to 02:38 0.0%

Splits Time

Hilbers Joris Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:57 -01:01 00:00 +00:00
Ski Erg 04:59 03:56 04:35 +00:24 04:57 -01:01
Running 2 05:33 08:55 05:23 +00:10 09:32 -00:37
Sled Push 02:38 14:28 03:13 -00:35 14:55 -00:27
Running 3 05:46 17:06 05:51 -00:05 18:08 -01:02
Sled Pull 05:24 22:52 05:33 -00:09 23:59 -01:07
Running 4 05:48 28:16 05:52 -00:04 29:32 -01:16
Burpees Broad Jump 07:31 34:04 06:16 +01:15 35:24 -01:20
Running 5 06:04 41:35 06:06 -00:02 41:40 -00:05
Rowing 05:13 47:39 05:03 +00:10 47:46 -00:07
Running 6 05:59 52:52 05:55 +00:04 52:49 +00:03
Farmers Carry 02:32 58:51 02:26 +00:06 58:44 +00:07
Running 7 05:58 01:01:23 05:54 +00:04 01:01:10 +00:13
Sandbag Lunges 05:46 01:07:21 05:52 -00:06 01:07:04 +00:17
Running 8 07:22 01:13:07 06:50 +00:32 01:12:56 +00:11
Wall Balls 07:41 01:20:29 07:35 +00:06 01:19:46 +00:43
Roxzone 07:28 01:35:30 08:09 -00:41 01:35:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Joris Hilbers delivered a commendable performance in the 2024 Amsterdam Hyrox event. Ranking in the top 51% overall and top 50% in his age group indicates a solid standing among his peers. His overall completion time was 01:35:30, with a total running time of 00:46:22, which was notably 00:50 faster than the average. This suggests that Joris has a strong running profile, with potential to further develop his strength components. Notably, he started the race with a very fast pace, particularly in Running 1, where he was 00:56 faster than the average, suggesting he might have expended too much energy early on. Balancing his initial pace could lead to a more consistent performance across all segments.

Segments to Improve

  • Burpees Broad Jump: This segment was 01:22 slower than average, highlighting a need for significant improvement. To enhance performance in this area, Joris should focus on developing explosive power and endurance. Recommended exercises include plyometric drills such as box jumps, squat jumps, and burpee variations. Incorporating high-intensity interval training (HIIT) can also boost cardiovascular endurance.
  • Wall Balls: With a time 00:10 slower than average, improving technique and strength endurance is key. Joris should practice wall ball throws, focusing on maintaining form and breathing rhythm. Incorporate medicine ball training to enhance core strength and power.
  • Ski Erg: 00:24 slower than average performance suggests a need for enhanced upper body strength and technique. Integrate rowing machine sessions focusing on technique, and strength training exercises like lat pull-downs and seated rows.
  • Farmers Carry & Rowing: Both segments were slightly slower than average. For Farmers Carry, Joris should work on grip strength and core stability through exercises like deadlifts and suitcase carries. For Rowing, focus on incorporating rowing intervals with attention to maintaining a consistent stroke rate.
  • Roxzone: Although 00:31 faster than average, optimizing transition time can further enhance Joris's overall performance. Practice seamless transitions in training to save precious seconds during the race.

Race Strategies

  • Optimized Pacing: To prevent early exhaustion, Joris should aim to start the race at a sustainable pace, particularly in the first few running segments. Implementing a negative split strategy, where he gradually increases speed, can maintain energy reserves for later stages.
  • Efficient Transitions: Practicing quick and efficient transitions between exercise zones can significantly reduce overall time. Focus on minimizing rest periods in the Roxzone and streamline equipment handling.
  • Strength-Endurance Balance: Since Joris has a strong running profile, integrating strength-endurance workouts into his routine can help balance his performance. This includes circuit training that combines short running bursts with strength exercises like sled pushes and pulls.

By focusing on these strategic improvements, Joris can enhance his performance in future Hyrox events and continue to climb the rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rodríguez Barbero Ismael 2024 Madrid 01:35:54
Suarez Iñaki 2024 Ciudad de Mexico 01:35:14
Smith Mat 2023 London 01:35:34
Eze Chidera 2024 Berlin 01:35:57
Grootendorst Laurens 2023 Amsterdam 01:35:23
Teiken Heiko 2023 Hannover 01:35:38
Lasso De La Vega Gonzalo 2024 Madrid 01:35:42
Graham Jay 2024 Melbourne 01:35:42
Quadrelli Moreno 2024 Milan 01:35:32
Rollin Arnaud 2023 Paris 01:35:21

Measure Your Performance Against Top Athletes

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2023 Amsterdam 01:56:21

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