Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 770 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hewitson Sue's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hewitson Sue hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hewitson Sue’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hewitson Sue's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 05:29 to 03:16 | 52.2% |
| Burpees Broad Jump | 00:34 | 04:48 to 04:14 | 13.3% |
| Rowing | 00:30 | 05:23 to 04:53 | 11.8% |
| Sled Pull | 00:26 | 04:38 to 04:12 | 10.2% |
| Sled Push | 00:24 | 02:23 to 01:59 | 9.4% |
| Ski Erg | 00:07 | 04:46 to 04:39 | 2.7% |
| Farmers Carry | 00:01 | 01:47 to 01:46 | 0.4% |
| Sandbag Lunges | 00:00 | 03:25 to 03:25 | 0.0% |
| Run Total | 00:00 | 38:34 to 38:34 | 0.0% |
| Hewitson Sue | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:33 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:03 | 04:51 -00:05 | 04:33 +00:30 |
| Running 2 | 04:21 | 09:49 | 04:48 -00:27 | 09:24 +00:25 |
| Sled Push | 02:23 | 14:10 | 02:23 +00:00 | 14:12 -00:02 |
| Running 3 | 04:44 | 16:33 | 05:02 -00:18 | 16:35 -00:02 |
| Sled Pull | 04:38 | 21:17 | 04:45 -00:07 | 21:37 -00:20 |
| Running 4 | 04:46 | 25:55 | 05:03 -00:17 | 26:22 -00:27 |
| Burpees Broad Jump | 04:48 | 30:41 | 04:47 +00:01 | 31:25 -00:44 |
| Running 5 | 04:57 | 35:29 | 05:09 -00:12 | 36:12 -00:43 |
| Rowing | 05:23 | 40:26 | 05:04 +00:19 | 41:21 -00:55 |
| Running 6 | 04:47 | 45:49 | 05:05 -00:18 | 46:25 -00:36 |
| Farmers Carry | 01:47 | 50:36 | 01:58 -00:11 | 51:30 -00:54 |
| Running 7 | 04:49 | 52:23 | 05:04 -00:15 | 53:28 -01:05 |
| Sandbag Lunges | 03:25 | 57:12 | 03:54 -00:29 | 58:32 -01:20 |
| Running 8 | 05:11 | 01:00:37 | 05:21 -00:10 | 01:02:26 -01:49 |
| Wall Balls | 05:29 | 01:05:48 | 03:55 +01:34 | 01:07:47 -01:59 |
| Roxzone | 05:58 | 01:17:08 | 05:26 +00:32 | 01:17:08 |
Sue Hewitson put up an impressive performance at the 2024 Birmingham HYROX Race. Representing her age group (45-49) and nationality (GBR), she finished with an overall rank of 120, placing her at the top 2% of all 4107 participating athletes. A similar trend was observed within her age group as she secured the 9th rank, again among the top 2% of a total of 386 athletes.
Her overall pace and strength were commendable, with a total running time of 00:38:34, which was 01:49 faster than the average. Her best lap time was 00:04:21. Despite a slower start in the first running segment, Sue managed to pick up the pace in the subsequent running segments, consistently finishing faster than the average times. This indicates a strong runner profile, suggesting that she should focus more on strength training to balance out her fitness profile.
In future races, Sue could implement several strategies for better performance. Firstly, focusing on a strong start in the initial running segments would be beneficial. A gradual increase in speed, rather than starting too fast, can help maintain a steady pace throughout the race. Secondly, practicing transitions between exercises can significantly reduce the Roxzone time. Lastly, focusing her training more on strength-based exercises, given her strong runner profile, would create a better balance and potentially improve her overall race times.
| Similar Athletes | |||
|---|---|---|---|
| Montelius Moussavi Lina | 2024 Stockholm | 01:17:14 | |
| Martínez Hernández Tania | 2023 Madrid | 01:17:05 | |
| Williamson Hannah | 2023 London | 01:17:37 | |
| Weidemann Theresa | 2024 Stuttgart | 01:17:24 | |
| Brennan Emma | 2024 Maastricht | 01:17:33 | |
| Mühlbeyer Johanna | 2019 Hamburg | 01:17:00 | |
| Vanier Sarah | 2023 Chicago - North American Open Championship | 01:16:39 | |
| Davies Tori | 2024 Birmingham | 01:16:56 | |
| Eve Heather | 2023 London | 01:17:17 | |
| Dyson Caroline | 2024 Gdansk | 01:17:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:20:29 | |
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