Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Henderson Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henderson Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henderson Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henderson Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Cameron Henderson showed a strong performance in the 2024 Amsterdam Hyrox race, ranking in the top 32% overall and top 35% in his age group. His overall time was 01:24:25. While his strength segments were notably strong, as indicated by his impressive sled push, sled pull, and farmers carry times, his running needs improvement. His total running time is 05:43 slower than the average, suggesting a need to focus on running efficiency and endurance. His running performance started off strong, but significantly declined in the middle segments, indicating possible pacing issues. Cameron seems to have a hybrid profile with a slight edge in strength over running.
Segments to Improve
Total Running Time: Cameron's running segments, notably Running 4 and 5, were much slower than average. To improve, he should focus on enhancing his aerobic base and running endurance. Incorporate interval training and tempo runs to increase speed and stamina. Specific exercises include:
Interval Training: Short bursts of high-intensity running followed by rest. Example: 5x800m at race pace with 400m recovery jogs.
Tempo Runs: Sustained effort runs at a challenging but manageable pace. Example: 20 minutes at 10K pace after a warm-up.
Burpees Broad Jump: While faster than average, improvement is still possible. Focus on explosive power and endurance. Suggested exercises include:
Plyometric Drills: Box jumps and depth jumps to improve explosive power.
Burpee Form Practice: Emphasize efficient movement, ensuring a solid push-up and strong jump phase.
Race Strategies
Pacing Strategy: Start the race at a sustainable pace to avoid burnout in the middle segments. Implement a negative split strategy, where the second half is faster than the first.
Transition Efficiency: Despite having a faster-than-average Roxzone time, continuous improvement can be achieved by practicing quick transitions between exercises in training, minimizing rest periods.
Compromised Running Scenarios: Practice running immediately after strength exercises like sled pushes or farmer carries to simulate race conditions. This will help in maintaining running form and speed even when fatigued.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men