Hellio Thibaut Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #120032 01:26:02 227th in AG | Top 54.3% 793rd | Top 50.2%
-01:12
41:41
Run Total
-00:08
05:13
Avg. Lap
+00:14
04:49
Best Lap
-01:26
34:52
Workout Total
-00:11
04:21
Avg. Workout
+02:39
09:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hellio Thibaut's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hellio Thibaut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hellio Thibaut's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hellio Thibaut's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.

00:50 Potential Improvement 41.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 00:50 05:30 to 04:40 41.3%
Sled Push 00:31 03:14 to 02:43 25.6%
Farmers Carry 00:27 02:30 to 02:03 22.3%
Ski Erg 00:13 04:36 to 04:23 10.7%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Sandbag Lunges 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%
Run Total 00:00 41:41 to 41:41 0.0%

Splits Time

Hellio Thibaut Perfect Race
Splits Total Average Total
Running 1 06:22 00:00 04:37 +01:45 00:00 +00:00
Ski Erg 04:36 06:22 04:27 +00:09 04:37 +01:45
Running 2 05:05 10:58 04:59 +00:06 09:04 +01:54
Sled Push 03:14 16:03 02:55 +00:19 14:03 +02:00
Running 3 05:08 19:17 05:25 -00:17 16:58 +02:19
Sled Pull 05:30 24:25 04:58 +00:32 22:23 +02:02
Running 4 04:57 29:55 05:24 -00:27 27:21 +02:34
Burpees Broad Jump 04:46 34:52 05:19 -00:33 32:45 +02:07
Running 5 05:02 39:38 05:34 -00:32 38:04 +01:34
Rowing 04:40 44:40 04:49 -00:09 43:38 +01:02
Running 6 04:54 49:20 05:26 -00:32 48:27 +00:53
Farmers Carry 02:30 54:14 02:11 +00:19 53:53 +00:21
Running 7 04:49 56:44 05:24 -00:35 56:04 +00:40
Sandbag Lunges 04:18 01:01:33 05:06 -00:48 01:01:28 +00:05
Running 8 05:27 01:05:51 06:01 -00:34 01:06:34 -00:43
Wall Balls 05:18 01:11:18 06:33 -01:15 01:12:35 -01:17
Roxzone 09:33 01:26:02 06:54 +02:39 01:26:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Thibaut Hellio, you completed the HYROX race in Paris with an overall time of 01:26:02 ranking you in the top 50% of all athletes and top 54% in your age group, 30-34. Your total running time was 00:41:41, which was faster than the average by 01:24, indicating a strong running profile. However, your performance in the initial segments was slower than average, suggesting a slower start which you compensated for in the later stages of the race. This is evident from your best running lap time of 00:04:49. Your roxzone time was slower than average indicating a need for overall fitness improvement and better transition time management.

Segments to Improve

  • Roxzone: Your Roxzone time was slower than the average by 02:43. This suggests you rested more or took longer during transitions. To improve, focus on high-intensity interval training (HIIT) to enhance your overall fitness and improve transition times. Specific exercises like burpees, jumping jacks, and mountain climbers can help build endurance.
  • Sled Pull: You took 00:01:09 longer than the 25th percentile. Incorporate more strength training, specifically targeting your upper body and core. Exercises like deadlifts, pull-ups, and bent-over rows can help improve your sled pull performance.
  • Sled Push: Your time was slower by 00:00:43 compared to the 25th percentile. This also calls for additional strength training, but with more emphasis on your lower body. Squats, lunges, and leg press should be included in your routine.
  • Farmers Carry: You were slower by 00:00:35. For improvement, focus on grip strength and shoulder stability. Farmer's walks and dead hangs can be beneficial here.

Race Strategies

Going forward, consider implementing the following strategies for improved race performance:

  • Pace Management: Based on your splits, you started slower and finished stronger. While this strategy helped you conserve energy for the later stages, starting too slow might have cost you valuable time. Aim to run at a consistent pace throughout the race.
  • Strength Training: As your running time was faster than average, you should focus more on strength training exercises to improve your performance in segments like the sled push and pull, and the farmer's carry.
  • Recovery and Transition: Your Roxzone time suggests you need to work on your recovery and transition times. Try to minimize rest periods during your training sessions to mimic race conditions and improve your recovery times.
Similar Athletes
Binder Matthias 2022 München 01:25:59
Einarsson Magnus 2024 Malaga 01:26:25
Veenendaal Matthijs 2023 Barcelona 01:25:50
Ellender Daniel 2024 Dallas 01:26:15
Flax Josh 2022 London 01:26:21
Amato Toni 2023 Milan 01:26:28
Schmitt Andreas 2023 Frankfurt 01:26:09
Köninger Axel 2024 Karlsruhe 01:25:34
Theeuwes Jaap 2024 Amsterdam 01:26:28
Gelles David 2024 New York 01:26:18

Measure Your Performance Against Top Athletes

Other Results from this athlete
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