Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Headley Dante's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Headley Dante's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Headley Dante's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Headley Dante's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:05 | 07:17 to 05:12 | 34.6% |
| Wall Balls | 01:03 | 07:58 to 06:55 | 17.5% |
| Run Total | 01:00 | 45:51 to 44:51 | 16.6% |
| Sled Push | 00:47 | 03:50 to 03:03 | 13.0% |
| Rowing | 00:38 | 05:33 to 04:55 | 10.5% |
| Farmers Carry | 00:28 | 02:44 to 02:16 | 7.8% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Headley Dante | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:51 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:46 | 04:33 -00:01 | 04:51 -00:05 |
| Running 2 | 05:06 | 09:18 | 05:19 -00:13 | 09:24 -00:06 |
| Sled Push | 03:50 | 14:24 | 03:09 +00:41 | 14:43 -00:19 |
| Running 3 | 05:46 | 18:14 | 05:47 -00:01 | 17:52 +00:22 |
| Sled Pull | 07:17 | 24:00 | 05:26 +01:51 | 23:39 +00:21 |
| Running 4 | 05:48 | 31:17 | 05:47 +00:01 | 29:05 +02:12 |
| Burpees Broad Jump | 05:32 | 37:05 | 06:01 -00:29 | 34:52 +02:13 |
| Running 5 | 06:24 | 42:37 | 05:59 +00:25 | 40:53 +01:44 |
| Rowing | 05:33 | 49:01 | 04:58 +00:35 | 46:52 +02:09 |
| Running 6 | 05:38 | 54:34 | 05:49 -00:11 | 51:50 +02:44 |
| Farmers Carry | 02:44 | 01:00:12 | 02:22 +00:22 | 57:39 +02:33 |
| Running 7 | 05:40 | 01:02:56 | 05:48 -00:08 | 01:00:01 +02:55 |
| Sandbag Lunges | 05:03 | 01:08:36 | 05:38 -00:35 | 01:05:49 +02:47 |
| Running 8 | 06:46 | 01:13:39 | 06:35 +00:11 | 01:11:27 +02:12 |
| Wall Balls | 07:58 | 01:20:25 | 07:19 +00:39 | 01:18:02 +02:23 |
| Roxzone | 04:53 | 01:33:08 | 07:47 -02:54 | 01:33:08 |
In terms of pacing, Dante's overall running time of 00:45:51 was 01:36 slower than the average for his finish time. This indicates that he may have rested more or took longer transitions in the Roxzone. To improve this segment, Dante should focus on improving his overall fitness and reducing his transition time.
Dante should also pay attention to his transitions in the Roxzone. By practicing quick and efficient transitions during his training sessions, he can optimize his time in this area and minimize any potential loss.
Furthermore, Dante should consider incorporating specific strength training exercises that mimic the movements and demands of the Hyrox race. This will help him develop the necessary strength and endurance for the various segments.
Lastly, Dante should regularly assess and analyze his performance in training sessions to identify areas where he can make improvements. By setting specific goals and tracking his progress, he can continuously work towards enhancing his performance in future races.
Overall, Dante has shown great potential in the Hyrox race, but there are areas where he can make significant improvements. By focusing on specific training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hyland Scott | 2024 Houston | 01:33:38 | |
| Barlow Luke | 2023 Glasgow | 01:33:24 | |
| Marano Enrico | 2023 Milan | 01:32:38 | |
| Ten Bosch Jan | 2024 Maastricht | 01:33:04 | |
| Tsui Hammer | 2024 Sports Direct HYROX London | 01:33:03 | |
| Fillbrandt Tobias | 2022 Karlsruhe | 01:33:05 | |
| Schmitz Thomas | 2018 Hamburg | 01:33:23 | |
| Thomas Ashok | 2023 Amsterdam | 01:33:37 | |
| Scull Taylor | 2023 New York | 01:33:04 | |
| Sapauskas Chris | 2024 Melbourne | 01:33:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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