Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:59 (From 07:04 to 05:05) | 50.0% |
| Wall Balls | 00:48 (From 06:56 to 06:08) | 20.2% |
| Rowing | 00:28 (From 05:13 to 04:45) | 11.8% |
| Sled Pull | 00:19 (From 05:01 to 04:42) | 8.0% |
| Run Total | 00:16 (From 42:14 to 41:58) | 6.7% |
| Ski Erg | 00:04 (From 04:28 to 04:24) | 1.7% |
| Farmers Carry | 00:04 (From 02:08 to 02:04) | 1.7% |
| Sled Push | 00:00 (From 01:44 to 01:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:38 to 04:38) | 0.0% |
| Haywood Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:40 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:48 | 04:27 +00:01 | 04:40 +00:08 |
| Running 2 | 04:32 | 09:16 | 05:00 -00:28 | 09:07 +00:09 |
| Sled Push | 01:44 | 13:48 | 02:56 -01:12 | 14:07 -00:19 |
| Running 3 | 05:16 | 15:32 | 05:25 -00:09 | 17:03 -01:31 |
| Sled Pull | 05:01 | 20:48 | 05:00 +00:01 | 22:28 -01:40 |
| Running 4 | 05:29 | 25:49 | 05:25 +00:04 | 27:28 -01:39 |
| Burpees Broad Jump | 07:04 | 31:18 | 05:22 +01:42 | 32:53 -01:35 |
| Running 5 | 05:34 | 38:22 | 05:35 -00:01 | 38:15 +00:07 |
| Rowing | 05:13 | 43:56 | 04:50 +00:23 | 43:50 +00:06 |
| Running 6 | 05:18 | 49:09 | 05:28 -00:10 | 48:40 +00:29 |
| Farmers Carry | 02:08 | 54:27 | 02:12 -00:04 | 54:08 +00:19 |
| Running 7 | 05:10 | 56:35 | 05:25 -00:15 | 56:20 +00:15 |
| Sandbag Lunges | 04:38 | 01:01:45 | 05:08 -00:30 | 01:01:45 +00:00 |
| Running 8 | 06:11 | 01:06:23 | 06:04 +00:07 | 01:06:53 -00:30 |
| Wall Balls | 06:56 | 01:12:34 | 06:34 +00:22 | 01:12:57 -00:23 |
| Roxzone | 07:11 | 01:26:31 | 07:00 +00:11 | 01:26:31 |
Michael Haywood delivered a remarkable performance in the 2024 Poznan Hyrox event, securing the 421st position out of 774 participants, and ranking 82nd in his age group (25-29 years). He demonstrated his strength in running, where he managed to finish faster than the average time by 01:04. His best running lap was clocked at 00:04:32.
A distinctive feature of Haywood's performance was his superior sled push where he was a remarkable 01:12 faster than average and secured a 3rd percentile rank. However, he trailed the average time in the roxzone, signifying slower transitions and more rest time.
An exciting pattern in Haywood's performance was his ability to maintain a consistent pace throughout the race. He didn't start overly fast or slow, indicating a good understanding of pacing strategy. His performance projects him as a runner-type athlete with a good overall fitness level, but there's room for improvement in strength training exercises.
Based on his performance, here are some strategies that might improve Haywood's future performances:
| Similar Athletes | |||
|---|---|---|---|
| Galant Filip | 2022 London | 01:26:38 | |
| Boehm Alexander | 2023 Maastricht European Championships | 01:26:28 | |
| Enescu Andrei | 2024 Manchester | 01:26:11 | |
| Taylor Arron | 2024 Turin | 01:26:35 | |
| Putman Aaron | 2024 Manchester | 01:26:42 | |
| Dominguez Fabian | 2023 Frankfurt | 01:26:55 | |
| Horder Josh | 2024 Melbourne | 01:26:28 | |
| Mombelli Thomas | 2024 Rimini | 01:26:54 | |
| Brewer Mark | 2024 Sports Direct HYROX London | 01:27:01 | |
| Devaney Ultan | 2024 Copenhagen | 01:26:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Haywood Michael
