Hayward Tom Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #185047 01:26:20 245th in AG | Top 62.3% 952nd | Top 51.6%
+04:08
47:08
Run Total
+00:31
05:53
Avg. Lap
-00:24
04:11
Best Lap
-03:39
32:46
Workout Total
-00:28
04:05
Avg. Workout
-00:27
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hayward Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayward Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayward Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayward Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.

05:19 Potential Improvement 91.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:19 47:08 to 41:49 91.7%
Farmers Carry 00:18 02:21 to 02:03 5.2%
Sled Push 00:08 02:51 to 02:43 2.3%
Sled Pull 00:02 04:42 to 04:40 0.6%
Ski Erg 00:01 04:24 to 04:23 0.3%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Rowing 00:00 04:23 to 04:23 0.0%
Sandbag Lunges 00:00 04:14 to 04:14 0.0%
Wall Balls 00:00 04:49 to 04:49 0.0%

Splits Time

Hayward Tom Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:38 -00:27 00:00 +00:00
Ski Erg 04:24 04:11 04:27 -00:03 04:38 -00:27
Running 2 05:18 08:35 04:59 +00:19 09:05 -00:30
Sled Push 02:51 13:53 02:56 -00:05 14:04 -00:11
Running 3 05:51 16:44 05:25 +00:26 17:00 -00:16
Sled Pull 04:42 22:35 05:00 -00:18 22:25 +00:10
Running 4 06:01 27:17 05:25 +00:36 27:25 -00:08
Burpees Broad Jump 05:02 33:18 05:21 -00:19 32:50 +00:28
Running 5 06:29 38:20 05:35 +00:54 38:11 +00:09
Rowing 04:23 44:49 04:49 -00:26 43:46 +01:03
Running 6 06:18 49:12 05:28 +00:50 48:35 +00:37
Farmers Carry 02:21 55:30 02:12 +00:09 54:03 +01:27
Running 7 05:46 57:51 05:25 +00:21 56:15 +01:36
Sandbag Lunges 04:14 01:03:37 05:07 -00:53 01:01:40 +01:57
Running 8 07:17 01:07:51 06:03 +01:14 01:06:47 +01:04
Wall Balls 04:49 01:15:08 06:33 -01:44 01:12:50 +02:18
Roxzone 06:30 01:26:20 06:57 -00:27 01:26:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Tom Hayward performed well in the Hyrox race, finishing in the top 33% of all athletes and the top 42% in his age group. His overall time of 01:26:20 is commendable. However, there are areas where he can make improvements to enhance his performance.

Segments to Improve


1. Run Total:
Tom's total running time of 00:47:08 is 05:36 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing efficient transitions between exercises can help reduce time spent in the Roxzone.

2. Running 8:
Tom's running time in this segment is 00:07:17, which is 01:07 slower than the average. To improve his performance in this segment, Tom should focus on his running endurance. Long-distance runs and tempo runs can help improve his endurance and pacing. Incorporating hill training can also help build strength and speed.

3. Running 5:
Tom's running time in this segment is 00:06:29, which is 00:54 slower than the average. To improve his performance in this segment, Tom should work on his running speed and endurance. Interval training, such as fartlek runs and sprint intervals, can help improve his speed. Incorporating strength training exercises like squats and lunges can also help improve his running performance.

4. Running 6:
Tom's running time in this segment is 00:06:18, which is 00:51 slower than the average. To improve his performance in this segment, Tom should focus on his running endurance and speed. Incorporating tempo runs and interval training can help improve his endurance and speed. Additionally, incorporating plyometric exercises like box jumps and jump squats can help improve his explosive power.

Strategies


- It is important for Tom to pace himself throughout the race to avoid burning out too quickly. He should start at a comfortable pace and gradually increase his speed as the race progresses.
- Tom should also focus on efficient transitions between exercises to minimize time spent in the Roxzone. Practicing these transitions during training can help improve his overall race performance.
- During the race, Tom should listen to his body and adjust his effort accordingly. If he feels fatigued in a particular segment, he can consider slowing down slightly to conserve energy for the remaining segments.
- Mental preparation is key in endurance races like Hyrox. Tom should maintain a positive mindset and stay focused on his goals throughout the race.

By implementing these training strategies and race strategies, Tom Hayward can improve his performance in future Hyrox races. It is important for him to focus on both his running endurance and speed, as well as improving his overall fitness and transition time. With dedication and consistent training, Tom can continue to excel in his age group and achieve even better results.

Similar Athletes
Fourmy Alexandre 2024 Paris 01:25:54
Clarke Tom 2024 Singapore National Stadium 01:26:22
Janiszewski Bogumił 2024 Gdansk 01:26:01
Tomlinson David 2024 Manchester 01:26:19
Queller Sean 2019 New York 01:26:09
Vermaat Joris 2023 Amsterdam 01:25:51
Philliskirk Robert 2023 Birmingham 01:25:55
Fujita Rintaro 2022 Hamburg 01:25:58
Ratineau Christophe 2024 Marseille 01:26:30
Becerra Zuñiga Miguel Angel 2024 Ciudad de Mexico 01:26:47

Measure Your Performance Against Top Athletes

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