Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hartge Elizabeth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hartge Elizabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hartge Elizabeth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hartge Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:58 | 05:28 to 04:30 | 33.1% |
| Ski Erg | 00:39 | 05:39 to 05:00 | 22.3% |
| Sled Pull | 00:39 | 05:55 to 05:16 | 22.3% |
| Run Total | 00:21 | 44:59 to 44:38 | 12.0% |
| Burpees Broad Jump | 00:11 | 05:50 to 05:39 | 6.3% |
| Rowing | 00:06 | 05:21 to 05:15 | 3.4% |
| Wall Balls | 00:01 | 04:24 to 04:23 | 0.6% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Hartge Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:09 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:39 | 06:02 | 05:06 +00:33 | 05:09 +00:53 |
| Running 2 | 05:19 | 11:41 | 05:25 -00:06 | 10:15 +01:26 |
| Sled Push | 02:24 | 17:00 | 02:43 -00:19 | 15:40 +01:20 |
| Running 3 | 05:18 | 19:24 | 05:44 -00:26 | 18:23 +01:01 |
| Sled Pull | 05:55 | 24:42 | 05:41 +00:14 | 24:07 +00:35 |
| Running 4 | 05:28 | 30:37 | 05:45 -00:17 | 29:48 +00:49 |
| Burpees Broad Jump | 05:50 | 36:05 | 05:58 -00:08 | 35:33 +00:32 |
| Running 5 | 05:44 | 41:55 | 05:53 -00:09 | 41:31 +00:24 |
| Rowing | 05:21 | 47:39 | 05:21 +00:00 | 47:24 +00:15 |
| Running 6 | 05:32 | 53:00 | 05:47 -00:15 | 52:45 +00:15 |
| Farmers Carry | 01:55 | 58:32 | 02:15 -00:20 | 58:32 +00:00 |
| Running 7 | 05:26 | 01:00:27 | 05:45 -00:19 | 01:00:47 -00:20 |
| Sandbag Lunges | 05:28 | 01:05:53 | 04:42 +00:46 | 01:06:32 -00:39 |
| Running 8 | 06:14 | 01:11:21 | 06:07 +00:07 | 01:11:14 +00:07 |
| Wall Balls | 04:24 | 01:17:35 | 04:52 -00:28 | 01:17:21 +00:14 |
| Roxzone | 07:07 | 01:28:57 | 06:44 +00:23 | 01:28:57 |
Overall, Elizabeth Hartge had a solid performance in the Hyrox race, placing in the top 15% overall and top 18% in her age group. By focusing on improving her running speed and endurance, as well as addressing specific weaknesses in segments such as Sandbag Lunges and Ski Erg, she can further enhance her performance in future races. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, will be key to her continued improvement.
| Similar Athletes | |||
|---|---|---|---|
| Paci Marta | 2024 Turin | 01:28:31 | |
| SpencerRogers Micaela | 2024 Malaga | 01:28:55 | |
| Magee Annalise | 2024 Sydney | 01:28:44 | |
| Gonzalez Fernandez Estela | 2022 London | 01:28:30 | |
| Tevlin Colleen | 2023 Chicago - North American Open Championship | 01:29:26 | |
| Cederlöf Åsa | 2024 Copenhagen | 01:28:30 | |
| Christensen Charlotte | 2024 London | 01:28:59 | |
| Breen Orla | 2024 Paris | 01:29:13 | |
| Rasmussen Jade | 2024 Brisbane | 01:29:13 | |
| Chen Qi | 2024 Manchester | 01:28:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:20:52 | |
| 2024 New York | 01:25:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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