Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hart James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hart James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hart James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hart James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 36:49 to 35:31 | 35.3% |
| Burpees Broad Jump | 00:36 | 04:15 to 03:39 | 16.3% |
| Sandbag Lunges | 00:32 | 04:19 to 03:47 | 14.5% |
| Wall Balls | 00:26 | 05:04 to 04:38 | 11.8% |
| Sled Push | 00:16 | 02:21 to 02:05 | 7.2% |
| Farmers Carry | 00:15 | 01:53 to 01:38 | 6.8% |
| Ski Erg | 00:13 | 04:18 to 04:05 | 5.9% |
| Rowing | 00:03 | 04:26 to 04:23 | 1.4% |
| Sled Pull | 00:02 | 03:39 to 03:37 | 0.9% |
| Hart James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:05 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:48 | 04:14 +00:04 | 04:05 +00:43 |
| Running 2 | 04:19 | 09:06 | 04:23 -00:04 | 08:19 +00:47 |
| Sled Push | 02:21 | 13:25 | 02:30 -00:09 | 12:42 +00:43 |
| Running 3 | 04:27 | 15:46 | 04:42 -00:15 | 15:12 +00:34 |
| Sled Pull | 03:39 | 20:13 | 04:07 -00:28 | 19:54 +00:19 |
| Running 4 | 04:30 | 23:52 | 04:40 -00:10 | 24:01 -00:09 |
| Burpees Broad Jump | 04:15 | 28:22 | 04:12 +00:03 | 28:41 -00:19 |
| Running 5 | 04:44 | 32:37 | 04:48 -00:04 | 32:53 -00:16 |
| Rowing | 04:26 | 37:21 | 04:31 -00:05 | 37:41 -00:20 |
| Running 6 | 04:41 | 41:47 | 04:42 -00:01 | 42:12 -00:25 |
| Farmers Carry | 01:53 | 46:28 | 01:52 +00:01 | 46:54 -00:26 |
| Running 7 | 04:28 | 48:21 | 04:41 -00:13 | 48:46 -00:25 |
| Sandbag Lunges | 04:19 | 52:49 | 04:11 +00:08 | 53:27 -00:38 |
| Running 8 | 04:54 | 57:08 | 05:02 -00:08 | 57:38 -00:30 |
| Wall Balls | 05:04 | 01:02:02 | 05:17 -00:13 | 01:02:40 -00:38 |
| Roxzone | 06:15 | 01:13:12 | 05:15 +01:00 | 01:13:12 |
James Hart put up an impressive performance in the 2024 Birmingham Hyrox race. He finished in the top 10% of all athletes and in the top 8% of his age group (40-44). This is a testament to his strength and endurance, particularly in a demanding multi-discipline event like Hyrox.
James' overall running time was 26 seconds faster than the average, suggesting a strong running profile. His pacing, however, was inconsistent. He started slower than average in Running 1 but recovered in subsequent segments, managing to finish each one faster than average.
James' performance in the strength exercises varied, with some segments faster than average (Sled Push, Sled Pull, Rowing, and Wall Balls) and others slower (Ski Erg, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges). His Roxzone time was notably slower, indicating possible areas of improvement in overall fitness and transition times.
James should focus on maintaining a consistent pace throughout the race, starting strong in Running 1 to set the tone for the rest of the event. He should practice quick transitions between segments to reduce time spent in the Roxzone.
During strength segments, James should focus on maintaining form and efficiency to conserve energy and reduce time. Lastly, employing a balanced training approach that equally emphasizes running and strength training may help James improve his overall performance and rank in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Oldenziel Randy | 2023 Maastricht European Championships | 01:13:28 | |
| Brough Corey | 2024 Melbourne | 01:13:04 | |
| Müller Reto | 2023 Stuttgart | 01:13:13 | |
| Martinez Francis | 2023 Hamburg | 01:13:23 | |
| Mclagan John | 2023 Glasgow | 01:13:15 | |
| Bauer Lucas | 2019 Essen | 01:12:58 | |
| Murrie Calum | 2024 Copenhagen | 01:13:41 | |
| Owen Nathan | 2024 London | 01:13:41 | |
| Tel Wouter | 2023 Amsterdam | 01:13:32 | |
| Fuller Ryan | 2023 Melbourne | 01:13:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:10:04 | |
| 2024 Manchester | 01:18:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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