Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 570 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Harris Lynn's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harris Lynn hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Harris Lynn’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Lynn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:55 | 06:00 to 03:05 | 57.9% |
| Burpees Broad Jump | 00:37 | 04:36 to 03:59 | 12.3% |
| Sandbag Lunges | 00:25 | 03:49 to 03:24 | 8.3% |
| Farmers Carry | 00:23 | 02:05 to 01:42 | 7.6% |
| Sled Push | 00:22 | 02:14 to 01:52 | 7.3% |
| Ski Erg | 00:10 | 04:45 to 04:35 | 3.3% |
| Rowing | 00:09 | 04:57 to 04:48 | 3.0% |
| Sled Pull | 00:01 | 04:02 to 04:01 | 0.3% |
| Run Total | 00:00 | 35:47 to 35:47 | 0.0% |
| Harris Lynn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:21 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:56 | 04:46 -00:01 | 04:21 +00:35 |
| Running 2 | 04:14 | 09:41 | 04:37 -00:23 | 09:07 +00:34 |
| Sled Push | 02:14 | 13:55 | 02:18 -00:04 | 13:44 +00:11 |
| Running 3 | 04:22 | 16:09 | 04:51 -00:29 | 16:02 +00:07 |
| Sled Pull | 04:02 | 20:31 | 04:32 -00:30 | 20:53 -00:22 |
| Running 4 | 04:23 | 24:33 | 04:52 -00:29 | 25:25 -00:52 |
| Burpees Broad Jump | 04:36 | 28:56 | 04:27 +00:09 | 30:17 -01:21 |
| Running 5 | 04:25 | 33:32 | 04:57 -00:32 | 34:44 -01:12 |
| Rowing | 04:57 | 37:57 | 04:58 -00:01 | 39:41 -01:44 |
| Running 6 | 04:27 | 42:54 | 04:53 -00:26 | 44:39 -01:45 |
| Farmers Carry | 02:05 | 47:21 | 01:54 +00:11 | 49:32 -02:11 |
| Running 7 | 04:30 | 49:26 | 04:52 -00:22 | 51:26 -02:00 |
| Sandbag Lunges | 03:49 | 53:56 | 03:43 +00:06 | 56:18 -02:22 |
| Running 8 | 04:34 | 57:45 | 05:06 -00:32 | 01:00:01 -02:16 |
| Wall Balls | 06:00 | 01:02:19 | 03:44 +02:16 | 01:05:07 -02:48 |
| Roxzone | 05:45 | 01:13:56 | 05:05 +00:40 | 01:13:56 |
In the 2024 Birmingham HYROX race, Lynn Harris delivered an impressive performance, placing 67th overall out of 4107 athletes and ranking 12th in her age group (35-39). Her overall time was 01:13:56, outperforming the average by a significant margin. A key highlight of her performance was her total running time of 00:35:47, which was 02:59 faster than the average. This, along with her consistently strong performance in the running segments, suggests that she has a strong runner profile. However, her pacing at the start of the race (Running 1) was slower than average, indicating a potential area for improvement.
During the race, Lynn can implement a few strategies to improve her overall performance. Starting with a slower pace at the beginning of the race can help conserve energy for the later segments. Practicing pacing in training can help with this. Additionally, focusing on quick transitions between exercises can help reduce her roxzone time. Lastly, maintaining a proper form during strength segments can help prevent fatigue and keep her performance consistent throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Payton Hayley | 2024 Poznan | 01:13:46 | |
| Margalef España Maria | 2024 Madrid | 01:14:13 | |
| Gadel Alizée | 2024 Madrid | 01:14:22 | |
| Palmer Amber | 2023 London | 01:13:35 | |
| Mc Cusker Hannah | 2023 Birmingham | 01:13:44 | |
| Brownlow Paige | 2024 Malaga | 01:13:47 | |
| Connor Fern | 2024 Manchester | 01:13:58 | |
| Bares Ash | 2024 Chicago Navy Pier | 01:13:56 | |
| Baldauf AnnaMaria | 2024 Frankfurt | 01:13:45 | |
| Villalba Alicia | 2024 Bilbao | 01:14:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:20:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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