Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 769 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Harries Rhys's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harries Rhys hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Harries Rhys’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harries Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 05:28 to 04:11 | 30.0% |
| Burpees Broad Jump | 01:11 | 04:21 to 03:10 | 27.6% |
| Sled Pull | 00:58 | 04:14 to 03:16 | 22.6% |
| Sandbag Lunges | 00:27 | 03:51 to 03:24 | 10.5% |
| Sled Push | 00:21 | 02:12 to 01:51 | 8.2% |
| Ski Erg | 00:03 | 04:01 to 03:58 | 1.2% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Run Total | 00:00 | 30:44 to 30:44 | 0.0% |
| Harries Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 03:46 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:11 | 04:07 -00:06 | 03:46 +00:25 |
| Running 2 | 03:37 | 08:12 | 03:59 -00:22 | 07:53 +00:19 |
| Sled Push | 02:12 | 11:49 | 02:21 -00:09 | 11:52 -00:03 |
| Running 3 | 03:45 | 14:01 | 04:14 -00:29 | 14:13 -00:12 |
| Sled Pull | 04:14 | 17:46 | 03:37 +00:37 | 18:27 -00:41 |
| Running 4 | 03:41 | 22:00 | 04:14 -00:33 | 22:04 -00:04 |
| Burpees Broad Jump | 04:21 | 25:41 | 03:29 +00:52 | 26:18 -00:37 |
| Running 5 | 03:47 | 30:02 | 04:19 -00:32 | 29:47 +00:15 |
| Rowing | 04:16 | 33:49 | 04:20 -00:04 | 34:06 -00:17 |
| Running 6 | 03:48 | 38:05 | 04:15 -00:27 | 38:26 -00:21 |
| Farmers Carry | 01:30 | 41:53 | 01:41 -00:11 | 42:41 -00:48 |
| Running 7 | 03:52 | 43:23 | 04:15 -00:23 | 44:22 -00:59 |
| Sandbag Lunges | 03:51 | 47:15 | 03:38 +00:13 | 48:37 -01:22 |
| Running 8 | 04:06 | 51:06 | 04:33 -00:27 | 52:15 -01:09 |
| Wall Balls | 05:28 | 55:12 | 04:33 +00:55 | 56:48 -01:36 |
| Roxzone | 05:23 | 01:05:56 | 04:35 +00:48 | 01:05:56 |
Rhys Harries, competing in the Age Group 35-39 category in the 2024 Birmingham HYROX event, has showcased a commendable performance, securing a place among the top 3% of all athletes. His overall time of 01:05:56 is impressive, with a significant highlight being his running prowess. Rhys's total running time of 00:30:44 is 03:03 faster than the average, demonstrating his strength in endurance and speed. He appears to be more of a runner, with each running segment being faster than average except for the first one. Despite a slower start in Running 1, Rhys consistently increased his pace, outperforming the average time in all subsequent running segments. This suggests a strong strategy of pacing and endurance management.
Rhys should consider starting the race at a slightly faster pace to avoid playing catch-up in the later stages. Additionally, focusing on transition efficiency could shave off valuable seconds from the overall time. Given his strength in running, Rhys could leverage this by pushing harder in the running segments. However, he should also ensure adequate energy conservation for the strength-based segments. Practicing running under fatigued conditions may also be beneficial, to simulate the post-exercise running scenarios in the race.
| Similar Athletes | |||
|---|---|---|---|
| Ortolano Leonardo | 2022 Frankfurt | 01:05:54 | |
| Nauts Mark | 2024 Amsterdam | 01:06:20 | |
| Restituto Jose | 2024 Vienna - European Championship | 01:06:15 | |
| Berra Rezusta Xabier | 2022 Valencia | 01:06:22 | |
| Gambon Rob | 2024 Amsterdam | 01:06:25 | |
| Davies Andrew | 2022 Birmingham | 01:06:25 | |
| Moquet Adam | 2024 Rimini | 01:05:53 | |
| Evans Yates Lewis | 2024 Manchester | 01:06:09 | |
| Dunn Aaron | 2024 London | 01:05:28 | |
| Augaitis Thomas | 2024 Copenhagen | 01:05:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:04:53 | |
| 2023 Birmingham | 01:15:37 | |
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