Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halliday Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halliday Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halliday Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halliday Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 06:26 to 05:17 | 29.2% |
| Sled Pull | 01:05 | 05:11 to 04:06 | 27.5% |
| Sandbag Lunges | 00:22 | 04:38 to 04:16 | 9.3% |
| Ski Erg | 00:19 | 04:33 to 04:14 | 8.1% |
| Farmers Carry | 00:18 | 02:08 to 01:50 | 7.6% |
| Rowing | 00:17 | 04:50 to 04:33 | 7.2% |
| Burpees Broad Jump | 00:14 | 04:31 to 04:17 | 5.9% |
| Sled Push | 00:09 | 02:32 to 02:23 | 3.8% |
| Run Total | 00:03 | 38:34 to 38:31 | 1.3% |
| Halliday Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:20 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:45 | 04:20 +00:13 | 04:20 -00:35 |
| Running 2 | 04:15 | 08:18 | 04:38 -00:23 | 08:40 -00:22 |
| Sled Push | 02:32 | 12:33 | 02:40 -00:08 | 13:18 -00:45 |
| Running 3 | 04:52 | 15:05 | 05:01 -00:09 | 15:58 -00:53 |
| Sled Pull | 05:11 | 19:57 | 04:27 +00:44 | 20:59 -01:02 |
| Running 4 | 05:01 | 25:08 | 05:00 +00:01 | 25:26 -00:18 |
| Burpees Broad Jump | 04:31 | 30:09 | 04:41 -00:10 | 30:26 -00:17 |
| Running 5 | 05:02 | 34:40 | 05:09 -00:07 | 35:07 -00:27 |
| Rowing | 04:50 | 39:42 | 04:39 +00:11 | 40:16 -00:34 |
| Running 6 | 05:00 | 44:32 | 05:02 -00:02 | 44:55 -00:23 |
| Farmers Carry | 02:08 | 49:32 | 02:01 +00:07 | 49:57 -00:25 |
| Running 7 | 05:12 | 51:40 | 05:01 +00:11 | 51:58 -00:18 |
| Sandbag Lunges | 04:38 | 56:52 | 04:35 +00:03 | 56:59 -00:07 |
| Running 8 | 05:27 | 01:01:30 | 05:28 -00:01 | 01:01:34 -00:04 |
| Wall Balls | 06:26 | 01:06:57 | 05:46 +00:40 | 01:07:02 -00:05 |
| Roxzone | 05:23 | 01:18:46 | 05:58 -00:35 | 01:18:46 |
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Will Halliday demonstrated commendable athleticism, finishing the 2024 Manchester Hyrox race within the top 21% of all athletes and the top 28% of his age group. This performance showcases his competitive edge in a highly challenging field. His overall time of 01:18:46, coupled with a total running time that was only 09 seconds slower than average, suggests a balanced athlete with a slightly stronger inclination towards endurance running. However, there's room for improvement, particularly in strength-based segments and certain equipment-based exercises where he lost time. The faster-than-average Roxzone time indicates good overall fitness and efficient transition between exercises, but the deficits in specific areas like Wall Balls, Sled Pull, and Ski Erg highlight potential targets for training focus. Halliday seems to possess a hybrid profile with a slight predisposition for running, implying that with targeted strength and skill improvement, he could significantly enhance his overall performance.
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Pacing: Will needs to focus on maintaining a steady pace throughout the race, avoiding going out too fast in the initial segments. Breaking down each segment into smaller goals can help manage effort more effectively, ensuring enough energy is reserved for strength-demanding exercises and later runs.
Transition Efficiency: Although Will's Roxzone time is commendable, continuous practice on swift transitions between exercises can shave off valuable seconds. This includes setting up equipment in advance during training to mimic race conditions and practicing quick recovery techniques to lower heart rate rapidly.
Mental Preparedness: Building mental resilience through visualization techniques and stress-reduction exercises can prepare Will for the high-pressure environment of race day. Focusing on process goals rather than outcome goals during the race can help maintain a positive mindset and adaptability to unforeseen challenges.
By addressing these specific areas of improvement and implementing effective race strategies, Will Halliday can significantly enhance his performance in future Hyrox races, potentially achieving even higher rankings and personal bests.
| Similar Athletes | |||
|---|---|---|---|
| Pannam Brett | 2024 Melbourne | 01:19:06 | |
| Guerrero Alan | 2024 Mexico City | 01:18:24 | |
| Attiya Abdulla | 2024 Katowice | 01:19:04 | |
| Martin Howard | 2023 Birmingham | 01:19:13 | |
| Wooffitt Jamie | 2024 Melbourne | 01:19:15 | |
| Macidulskas Arnoldas | 2024 Milan | 01:18:19 | |
| Gülzau Sebastian | 2024 Hamburg | 01:18:19 | |
| Lee Kevin | 2024 Maastricht | 01:18:58 | |
| Anderson Spencer | 2024 Fort Lauderdale | 01:18:43 | |
| Mörth Sascha | 2020 Hannover | 01:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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