Haglund Cecilia Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.

Performance Highlights

Women 35-39 #131015 01:46:53 15th in AG | Top 88.2% 76th | Top 85.4%

+08:48

01:02:07

Run Total

+01:06

07:46

Avg. Lap

-01:06

04:37

Best Lap

-06:11

38:38

Workout Total

-00:47

04:49

Avg. Workout

-02:32

06:12

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 606 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 606 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Haglund Cecilia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haglund Cecilia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 606 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haglund Cecilia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haglund Cecilia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:15. Check the detail of the improvement plan below.

09:48 Potential Improvement 95.6% Focus During Training

Percentile based on all the athletes who competed in Hyrox Women

Splits	Potential Improvement	Time	Focus During Training
Run Total	09:48	01:02:07 to 52:19	95.6%
Farmers Carry	00:27	03:02 to 02:35	4.4%
Ski Erg	00:00	05:08 to 05:08	0.0%
Sled Push	00:00	03:02 to 03:02	0.0%
Sled Pull	00:00	05:55 to 05:55	0.0%
Burpees Broad Jump	00:00	06:45 to 06:45	0.0%
Rowing	00:00	05:18 to 05:18	0.0%
Sandbag Lunges	00:00	05:27 to 05:27	0.0%
Wall Balls	00:00	04:01 to 04:01	0.0%

Splits Time

	Haglund Cecilia		Perfect Race
	Splits	Total	Average	Total
Running 1	04:37	00:00	05:45 -01:08	00:00 +00:00
Ski Erg	05:08	04:37	05:26 -00:18	05:45 -01:08
Running 2	08:16	09:45	06:15 +02:01	11:11 -01:26
Sled Push	03:02	18:01	03:14 -00:12	17:26 +00:35
Running 3	08:30	21:03	06:40 +01:50	20:40 +00:23
Sled Pull	05:55	29:33	07:04 -01:09	27:20 +02:13
Running 4	08:30	35:28	06:40 +01:50	34:24 +01:04
Burpees Broad Jump	06:45	43:58	08:03 -01:18	41:04 +02:54
Running 5	08:39	50:43	06:54 +01:45	49:07 +01:36
Rowing	05:18	59:22	05:47 -00:29	56:01 +03:21
Running 6	08:38	01:04:40	06:48 +01:50	01:01:48 +02:52
Farmers Carry	03:02	01:13:18	02:38 +00:24	01:08:36 +04:42
Running 7	08:40	01:16:20	06:44 +01:56	01:11:14 +05:06
Sandbag Lunges	05:27	01:25:00	06:02 -00:35	01:17:58 +07:02
Running 8	06:21	01:30:27	07:34 -01:13	01:24:00 +06:27
Wall Balls	04:01	01:36:48	06:35 -02:34	01:31:34 +05:14
Roxzone	06:12	01:46:53	08:44 -02:32	01:46:53

Based on 606 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cecilia Haglund performed well in the Hyrox race, finishing in the top 28% of all athletes and in the top 30% of her age group. Her overall time of 01:46:53 indicates a strong performance, but there are areas where she can improve to further enhance her results.

Segments to Improve

1. Running 2: Cecilia's time in Running 2 was 2 minutes and 2 seconds slower than the average. To improve this segment, she should focus on building her running endurance and speed. Incorporating interval training, such as sprints and tempo runs, into her training routine will help her improve her running performance in this segment.

2. Running 3: Cecilia's time in Running 3 was 1 minute and 45 seconds slower than the average. To improve this segment, she should work on her endurance and pacing. Long distance runs at a steady pace will help her build the necessary endurance, while practicing tempo runs will help her improve her pacing and speed.

3. Running 4: Cecilia's time in Running 4 was 1 minute and 48 seconds slower than the average. Similar to Running 3, she should focus on improving her endurance and pacing. Incorporating hill training and interval training into her routine will help her build strength and improve her overall running performance in this segment.

4. Running 5: Cecilia's time in Running 5 was 1 minute and 41 seconds slower than the average. To improve this segment, she should focus on improving her endurance and speed. Incorporating interval training and tempo runs into her training routine will help her build the necessary endurance and improve her overall running performance in this segment.

5. Running 6: Cecilia's time in Running 6 was 1 minute and 45 seconds slower than the average. To improve this segment, she should focus on improving her endurance and pacing. Long distance runs at a steady pace, combined with interval training, will help her build endurance and improve her overall running performance in this segment.

6. Running 7: Cecilia's time in Running 7 was 1 minute and 51 seconds slower than the average. Similar to the previous running segments, she should focus on improving her endurance and pacing. Incorporating hill training and interval training into her routine will help her build strength and improve her overall running performance in this segment.

7. Farmers Carry: Cecilia's time in the Farmers Carry segment was 14 seconds slower than the average. To improve her performance in this segment, she should focus on building her grip strength and overall upper body strength. Incorporating exercises such as deadlifts, pull-ups, and farmer's walks into her training routine will help her improve her performance in this segment.

Strategies

- To improve overall performance, Cecilia should focus on pacing herself properly throughout the race. It's important to find a balance between pushing hard and conserving energy to maintain a steady pace and avoid burnout.
- She should also prioritize practicing transitions between exercises to minimize the time spent in the Roxzone. By improving her overall fitness and transition time, she can gain an advantage over her competitors.
- Incorporating strength training exercises, such as squats, lunges, and kettlebell swings, into her training routine will help improve her overall strength and performance in the strength-based segments of the race.
- To improve her running performance, Cecilia should focus on incorporating interval training, tempo runs, and hill training into her routine. These training strategies will help improve her endurance, speed, and overall running performance.
- It's important for Cecilia to listen to her body and prioritize recovery. Incorporating rest days, proper nutrition, and adequate sleep into her routine will ensure she's able to perform at her best on race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Percentile based on all the athletes who competed in Hyrox Women

Similar Athletes
Beck Kimberly	2022 Los Angeles	01:46:59
Moreno Marinas Alicia	2023 Malaga	01:47:21
Smith Adela	2024 Perth	01:46:57
Freeman Kirsty	2024 Madrid	01:46:58
Michelberger Nadine	2020 Karlsruhe	01:46:37
Roberts Elle	2024 Melbourne	01:46:48
Dabao Rinna	2024 Anaheim	01:47:12
Sheehan Emily	2024 Madrid	01:46:31
Dijkstra Floor	2024 Rotterdam	01:46:24
Wolfrum Verena	2022 Frankfurt	01:46:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Malmö	01:19:38

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