Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
904 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 904 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 904 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Habo Monica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Habo Monica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 904 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Habo Monica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Habo Monica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
Based on 904 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Monica Habo delivered a strong performance in the 2024 Birmingham HYROX race, ranking in the top 21% of all athletes and top 25% in her age group. The overall time she achieved was 01:39:37, demonstrating her excellent athletic abilities. Notably, her total running time was 00:49:10, which is 01:47 faster than the average participant. This indicates that she has a strong runner profile. However, her roxzone time was slower than average, indicating that she could optimize her transitions and overall conditioning.
Monica's pacing in the early stages of the race was slower than average, but she picked up speed in the later stages. This indicates a reserved start, which is a good strategy to conserve energy, but there might be room for a more aggressive start without compromising the later stages of the race.
Segments to Improve
The segments where Monica has the most potential for improvement are Wall Balls, Roxzone, Burpees Broad Jump, Sandbag Lunges, Farmers Carry, Rowing, and Ski Erg. Focusing on these areas with targeted training strategies will help improve her overall performance.
Wall Balls: Monica lost significant time here. She could benefit from incorporating more lower body and core strength training into her routine. Exercises such as squats, lunges, and plank variations can help improve her power and endurance.
Roxzone: To improve her transition time and overall fitness, Monica should practice transitioning between exercises and incorporate interval training into her routine. This can help improve her cardiovascular conditioning and speed up her recovery time between exercises.
Burpees Broad Jump: Monica should focus on plyometric exercises to improve her power and explosiveness. Box jumps, long jumps, and burpee variations can help improve her performance in this segment.
Sandbag Lunges and Farmers Carry: These segments require grip strength and upper body conditioning. Incorporating farmer's walks, deadlifts, and pull-ups into her training routine can help improve her performance in these segments.
Rowing and Ski Erg: To improve her performance in these segments, Monica should focus on improving her cardiovascular endurance and upper body strength. High intensity interval training on the rower or ski-erg, along with strength training exercises such as push-ups, pull-ups, and overhead presses can help improve her performance.
Race Strategies
Monica should consider starting the race at a slightly more aggressive pace, as her strength in running and ability to make up for a slower start in the later stages suggests she could maintain a faster pace without compromising her overall performance. She should also focus on optimizing her transitions between exercises to save time. Practicing these transitions during training can help make them more efficient during the race.
Additionally, Monica should consider incorporating targeted strength and conditioning workouts into her training routine. This can help her prepare for the specific demands of each race segment and improve her overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women