Season 19/20 2019 Hamburg (1188) HYROX (774) Men (463) Gündogan Ismail

Gündogan Ismail Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 806 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #151005 01:49:24 68th in AG | Top 81.0% 356th | Top 76.9%
-02:20
50:54
Run Total
-00:16
06:22
Avg. Lap
+00:05
05:29
Best Lap
+01:39
48:08
Workout Total
+00:13
06:01
Avg. Workout
+00:35
10:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 806 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 806 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gündogan Ismail's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gündogan Ismail's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 806 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gündogan Ismail's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gündogan Ismail's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

02:11 Potential Improvement 44.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:11 08:53 to 06:42 44.9%
Burpees Broad Jump 01:50 09:07 to 07:17 37.7%
Wall Balls 00:27 09:15 to 08:48 9.2%
Rowing 00:24 05:41 to 05:17 8.2%
Ski Erg 00:00 04:43 to 04:43 0.0%
Sled Push 00:00 02:37 to 02:37 0.0%
Sled Pull 00:00 06:08 to 06:08 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%
Run Total 00:00 50:54 to 50:54 0.0%

Splits Time

Gündogan Ismail Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 05:23 +00:06 00:00 +00:00
Ski Erg 04:43 05:29 04:47 -00:04 05:23 +00:06
Running 2 06:05 10:12 05:59 +00:06 10:10 +00:02
Sled Push 02:37 16:17 03:44 -01:07 16:09 +00:08
Running 3 06:37 18:54 06:35 +00:02 19:53 -00:59
Sled Pull 06:08 25:31 06:30 -00:22 26:28 -00:57
Running 4 06:31 31:39 06:36 -00:05 32:58 -01:19
Burpees Broad Jump 09:07 38:10 07:24 +01:43 39:34 -01:24
Running 5 07:07 47:17 06:56 +00:11 46:58 +00:19
Rowing 05:41 54:24 05:19 +00:22 53:54 +00:30
Running 6 06:32 01:00:05 06:42 -00:10 59:13 +00:52
Farmers Carry 01:44 01:06:37 02:44 -01:00 01:05:55 +00:42
Running 7 06:03 01:08:21 06:44 -00:41 01:08:39 -00:18
Sandbag Lunges 08:53 01:14:24 06:59 +01:54 01:15:23 -00:59
Running 8 06:34 01:23:17 08:10 -01:36 01:22:22 +00:55
Wall Balls 09:15 01:29:51 09:02 +00:13 01:30:32 -00:41
Roxzone 10:25 01:49:24 09:50 +00:35 01:49:24
Based on 806 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ismail Gündogan performed well in the 2019 Hamburg Hyrox race, finishing with an overall rank of 356, which places him in the top 45% of 774 athletes. In his age group (35-39), he achieved a rank of 68, placing him in the top 49% of 137 athletes. His total race time was 01:49:24, with a total running time of 00:50:54, which is 24 seconds slower than the average.

Looking at his splits, Gündogan performed particularly well in the Sled Push and Sled Pull segments, where he was significantly faster than the average time. His running performance was generally consistent, with some segments faster and some slower than the average. His best running lap was 00:05:29.

Segments to Improve


Based on the analysis, the segments with the most time lost for Gündogan were Burpees Broad Jump, Sandbag Lunges, Roxzone, Rowing, Run Total, Best Lap, Running 1, Wall Balls, Running 2, and Running 5.

To improve performance in these segments, Gündogan should focus on both his overall fitness and his transition time. By improving his overall fitness, he will be able to complete the segments more efficiently and with less fatigue. Additionally, he should work on reducing his transition time between segments to minimize any time lost during the Roxzone.

For the Burpees Broad Jump segment, Gündogan can benefit from specific exercises targeting his explosive power and agility. Incorporating exercises such as plyometric burpees, box jumps, and lateral jumps can help improve his performance in this segment.

In the Sandbag Lunges segment, Gündogan should focus on building strength and endurance in his lower body. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help him develop the necessary strength and stability for this segment.

To reduce time lost in the Roxzone and Rowing segments, Gündogan should improve his overall fitness and transition time. High-intensity interval training (HIIT) workouts, circuit training, and practicing quick transitions between exercises can help him improve his overall fitness and reduce the time spent in the Roxzone.

For the Running segments, Gündogan should tailor his training based on his overall running time. If his total running time is faster than the average, he should focus on strength training to improve his endurance and power. Exercises such as hill sprints, interval training, and resistance training can help him develop his running performance. On the other hand, if his total running time is slower than the average, he should prioritize running-specific training. Incorporating long-distance runs, tempo runs, and speed work can help him improve his running speed and endurance.

Strategies


To improve his overall race performance, Gündogan should implement the following strategies:

1. Pacing:
Gündogan should aim for a consistent pace throughout the race to avoid burning out early. It is important to find a balance between pushing hard and maintaining endurance.

2. Strategy for Burpees Broad Jump:
Gündogan should focus on maintaining a steady rhythm during the burpees and explosively jumping during the broad jump. Breaking down this segment into smaller sets with short rest periods can help maintain a consistent pace.

3. Efficient Transitions:
Gündogan should practice quick and efficient transitions between segments to minimize time lost in the Roxzone. Practicing specific transition movements and developing a routine can help improve overall race time.

4. Mental Toughness:
Gündogan should work on developing mental toughness to push through any physical fatigue during the race. Mental training techniques such as visualization, positive self-talk, and goal setting can help him stay focused and motivated throughout the race.

By implementing these strategies and focusing on specific areas of improvement, Gündogan can enhance his performance in future Hyrox races. Regular training, proper nutrition, and adequate rest and recovery are also essential components for success in endurance events like the Hyrox race.

Similar Athletes
Soppoth David 2019 Karlsruhe 01:49:23
Weetman Paul 2022 London 01:49:40
Flynt Jon 2022 Dallas 01:48:54
Chase Joel 2023 Birmingham 01:49:29
Balderas Trejo Oscar Giovanni 2024 Mexico City 01:49:06
Kua Andre 2024 Singapore 01:49:16
Patel Jay 2024 Manchester 01:49:34
Devera Michael 2022 Los Angeles 01:49:28
Zamora Cordero Eduardo 2024 Mexico City 01:49:03
Valverde Treceño Alex 2023 Barcelona 01:49:47

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