Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 62 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Grove Charlotte's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grove Charlotte hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Grove Charlotte’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grove Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:55 | 01:08:46 to 01:02:51 | 56.4% |
| Burpees Broad Jump | 03:14 | 13:54 to 10:40 | 30.8% |
| Wall Balls | 00:38 | 09:41 to 09:03 | 6.0% |
| Sled Pull | 00:20 | 09:15 to 08:55 | 3.2% |
| Ski Erg | 00:13 | 06:07 to 05:54 | 2.1% |
| Sandbag Lunges | 00:09 | 07:51 to 07:42 | 1.4% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 05:59 to 05:59 | 0.0% |
| Farmers Carry | 00:00 | 02:47 to 02:47 | 0.0% |
| Grove Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:45 | 00:00 | 06:55 +00:50 | 00:00 +00:00 |
| Ski Erg | 06:07 | 07:45 | 05:56 +00:11 | 06:55 +00:50 |
| Running 2 | 07:33 | 13:52 | 07:51 -00:18 | 12:51 +01:01 |
| Sled Push | 02:52 | 21:25 | 04:14 -01:22 | 20:42 +00:43 |
| Running 3 | 08:25 | 24:17 | 08:21 +00:04 | 24:56 -00:39 |
| Sled Pull | 09:15 | 32:42 | 09:28 -00:13 | 33:17 -00:35 |
| Running 4 | 08:34 | 41:57 | 08:49 -00:15 | 42:45 -00:48 |
| Burpees Broad Jump | 13:54 | 50:31 | 12:08 +01:46 | 51:34 -01:03 |
| Running 5 | 08:48 | 01:04:25 | 09:13 -00:25 | 01:03:42 +00:43 |
| Rowing | 05:59 | 01:13:13 | 06:25 -00:26 | 01:12:55 +00:18 |
| Running 6 | 07:51 | 01:19:12 | 09:04 -01:13 | 01:19:20 -00:08 |
| Farmers Carry | 02:47 | 01:27:03 | 03:16 -00:29 | 01:28:24 -01:21 |
| Running 7 | 08:16 | 01:29:50 | 09:02 -00:46 | 01:31:40 -01:50 |
| Sandbag Lunges | 07:51 | 01:38:06 | 08:27 -00:36 | 01:40:42 -02:36 |
| Running 8 | 11:36 | 01:45:57 | 11:15 +00:21 | 01:49:09 -03:12 |
| Wall Balls | 09:41 | 01:57:33 | 08:43 +00:58 | 02:00:24 -02:51 |
| Roxzone | 14:22 | 02:21:29 | 12:22 +02:00 | 02:21:29 |
Charlotte Grove's performance in the 2024 Birmingham HYROX race was commendable. She placed in the top 33% of all athletes and top 31% in her age group, displaying a balanced performance. Notably, Charlotte's total running time was faster than average by 02:15, indicative of her strong running abilities. Her best running lap was 00:07:33, confirming her running prowess. Charlotte's performance in the initial segments, from running 1 to running 4, suggests that she started slower but gained momentum as the race progressed. Her strength segments were also above average, proving her to be a well-rounded athlete.
In future races, Charlotte should work on maintaining a steady pace from the start, gradually increasing her speed and saving energy for the latter part of the race. Focusing on faster transitions, especially in the Roxzone, can also help shave off valuable seconds. Additionally, practicing compromised running, where she runs immediately after strength exercises, can help her body adapt to the quick transitions between different exercises and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Chesters Sarah | 2024 Manchester | 02:21:14 | |
| Nunez Jacqueline | 2024 New York | 02:21:42 | |
| Ferguson Rachel | 2024 Glasgow | 02:21:07 | |
| Doyle Amanda | 2024 Dublin | 02:21:46 | |
| Bakir Alefiya | 2024 Hong Kong | 02:21:08 | |
| Blakeley Crewe Phoebe | 2024 Milan | 02:21:10 | |
| Casement Rachael | 2024 Dublin | 02:21:40 | |
| Wong Mei Fung | 2023 Hong Kong | 02:21:03 | |
| Berger Ewelina | 2023 Hamburg | 02:21:23 | |
| Melek Carline | 2024 Stockholm | 02:21:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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