Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Grindal Anne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grindal Anne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Grindal Anne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grindal Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:07 | 06:51 to 04:44 | 44.6% |
| Wall Balls | 01:06 | 04:43 to 03:37 | 23.2% |
| Run Total | 00:47 | 41:31 to 40:44 | 16.5% |
| Sled Push | 00:24 | 02:34 to 02:10 | 8.4% |
| Sandbag Lunges | 00:21 | 04:15 to 03:54 | 7.4% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Grindal Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:42 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:19 | 04:56 -00:15 | 04:42 +00:37 |
| Running 2 | 04:39 | 10:00 | 05:02 -00:23 | 09:38 +00:22 |
| Sled Push | 02:34 | 14:39 | 02:31 +00:03 | 14:40 -00:01 |
| Running 3 | 05:16 | 17:13 | 05:18 -00:02 | 17:11 +00:02 |
| Sled Pull | 03:56 | 22:29 | 05:09 -01:13 | 22:29 +00:00 |
| Running 4 | 05:00 | 26:25 | 05:19 -00:19 | 27:38 -01:13 |
| Burpees Broad Jump | 06:51 | 31:25 | 05:17 +01:34 | 32:57 -01:32 |
| Running 5 | 05:21 | 38:16 | 05:26 -00:05 | 38:14 +00:02 |
| Rowing | 04:45 | 43:37 | 05:09 -00:24 | 43:40 -00:03 |
| Running 6 | 05:13 | 48:22 | 05:21 -00:08 | 48:49 -00:27 |
| Farmers Carry | 01:47 | 53:35 | 02:05 -00:18 | 54:10 -00:35 |
| Running 7 | 05:10 | 55:22 | 05:19 -00:09 | 56:15 -00:53 |
| Sandbag Lunges | 04:15 | 01:00:32 | 04:15 +00:00 | 01:01:34 -01:02 |
| Running 8 | 05:37 | 01:04:47 | 05:37 +00:00 | 01:05:49 -01:02 |
| Wall Balls | 04:43 | 01:10:24 | 04:18 +00:25 | 01:11:26 -01:02 |
| Roxzone | 06:40 | 01:21:38 | 05:54 +00:46 | 01:21:38 |
Congratulations Anne Grindal on your performance at the 2024 Birmingham HYROX event. Your overall rank in the top 5% of athletes is commendable, especially considering the competitive age group of 40-44. Your prowess in running is evident from your total running time, which was 46 seconds faster than average. Your consistency in maintaining a faster pace throughout the race is impressive, especially in the later segments where fatigue tends to set in. It appears that your athletic profile leans more towards running, with strength-based exercises presenting some room for improvement.
Considering your profile and performance, a few strategies you could implement during the race could include:
| Similar Athletes | |||
|---|---|---|---|
| Jönsson Malin | 2023 Malmö | 01:21:59 | |
| Feeney Hannah | 2024 Birmingham | 01:21:40 | |
| Garnault Maëva | 2022 London | 01:21:36 | |
| Cheung Clare | 2022 Hong Kong | 01:21:58 | |
| Serna Mapi | 2024 Madrid | 01:21:11 | |
| Agius Daniela | 2024 Köln | 01:21:39 | |
| Grabowsky Christina | 2024 Hamburg | 01:21:59 | |
| Mickler Yuri | 2024 Chicago Navy Pier | 01:22:05 | |
| Verwijlen Pam | 2024 Amsterdam | 01:21:58 | |
| Airriess Rachel | 2023 Birmingham | 01:21:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:21:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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