Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grewar Kirk's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grewar Kirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grewar Kirk's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grewar Kirk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:19 | 04:35 to 03:16 | 34.8% |
| Wall Balls | 01:03 | 05:20 to 04:17 | 27.8% |
| Sandbag Lunges | 00:35 | 04:04 to 03:29 | 15.4% |
| Run Total | 00:23 | 34:08 to 33:45 | 10.1% |
| Rowing | 00:10 | 04:27 to 04:17 | 4.4% |
| Sled Push | 00:07 | 02:01 to 01:54 | 3.1% |
| Sled Pull | 00:06 | 03:27 to 03:21 | 2.6% |
| Ski Erg | 00:04 | 04:04 to 04:00 | 1.8% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Grewar Kirk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 03:53 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:58 | 04:09 -00:05 | 03:53 +01:05 |
| Running 2 | 04:02 | 09:02 | 04:07 -00:05 | 08:02 +01:00 |
| Sled Push | 02:01 | 13:04 | 02:23 -00:22 | 12:09 +00:55 |
| Running 3 | 04:11 | 15:05 | 04:24 -00:13 | 14:32 +00:33 |
| Sled Pull | 03:27 | 19:16 | 03:48 -00:21 | 18:56 +00:20 |
| Running 4 | 04:17 | 22:43 | 04:24 -00:07 | 22:44 -00:01 |
| Burpees Broad Jump | 04:35 | 27:00 | 03:47 +00:48 | 27:08 -00:08 |
| Running 5 | 04:19 | 31:35 | 04:30 -00:11 | 30:55 +00:40 |
| Rowing | 04:27 | 35:54 | 04:24 +00:03 | 35:25 +00:29 |
| Running 6 | 04:07 | 40:21 | 04:25 -00:18 | 39:49 +00:32 |
| Farmers Carry | 01:26 | 44:28 | 01:46 -00:20 | 44:14 +00:14 |
| Running 7 | 04:07 | 45:54 | 04:25 -00:18 | 46:00 -00:06 |
| Sandbag Lunges | 04:04 | 50:01 | 03:52 +00:12 | 50:25 -00:24 |
| Running 8 | 04:12 | 54:05 | 04:42 -00:30 | 54:17 -00:12 |
| Wall Balls | 05:20 | 58:17 | 04:52 +00:28 | 58:59 -00:42 |
| Roxzone | 05:09 | 01:08:37 | 04:46 +00:23 | 01:08:37 |
Kirk Grewar put on an impressive performance in the 2024 Birmingham HYROX race, finishing among the top 4% of all athletes and the top 6% in his age group. His total running time of 00:34:08, which was 00:57 faster than the average, indicates a strong running profile. Kirk's pacing throughout the race was generally consistent and faster than average in most segments. However, there were some segments where he was slower than average, indicating areas for potential improvement.
In future races, Kirk could benefit from a more strategic approach to his pacing. While he generally started faster than average, he was slower in the later segments of the race. Therefore, he may want to consider conserving some of his energy in the early stages to have more stamina for the later segments. Additionally, focusing on his form and technique in the early stages could help him maintain efficiency throughout the race, reducing fatigue in the later stages.
In the Roxzone, Kirk may also want to focus on transitioning between exercises more quickly and efficiently. This could involve practicing the transitions between exercises in his training to become more comfortable with them. Additionally, including more overall fitness training in his routine could help improve his endurance and reduce his transition times.
| Similar Athletes | |||
|---|---|---|---|
| Crawford Harry | 2023 Birmingham | 01:08:46 | |
| Vecchio Pietro | 2024 Hamburg | 01:08:37 | |
| Mclaughlin John | 2023 Glasgow | 01:08:21 | |
| Sturge Nick | 2024 Sports Direct HYROX London | 01:08:58 | |
| Martin Sanchez Jonas | 2022 Madrid | 01:08:07 | |
| Groves Porter | 2024 Dallas | 01:08:53 | |
| Fernández Ruiz Antonio | 2023 Valencia | 01:09:00 | |
| Lanigan Lee | 2024 Dublin | 01:08:57 | |
| Neugebauer Henri | 2023 München | 01:08:11 | |
| Tekolf Timo | 2023 Karlsruhe | 01:08:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:12:07 | |
| 2023 Glasgow | 01:10:15 | |
| 2022 Birmingham | 01:14:29 | |
| 2024 Manchester | 01:10:47 | |
| 2024 Glasgow | 01:11:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
