Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 227 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Green Lucy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Green Lucy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Green Lucy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:50 | 07:02 to 06:12 | 29.1% |
| Rowing | 00:37 | 05:39 to 05:02 | 21.5% |
| Burpees Broad Jump | 00:30 | 05:27 to 04:57 | 17.4% |
| Wall Balls | 00:25 | 06:34 to 06:09 | 14.5% |
| Farmers Carry | 00:19 | 02:55 to 02:36 | 11.0% |
| Ski Erg | 00:11 | 04:58 to 04:47 | 6.4% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 40:09 to 40:09 | 0.0% |
| Green Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:37 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:30 | 04:47 +00:11 | 04:37 +00:53 |
| Running 2 | 04:42 | 10:28 | 04:59 -00:17 | 09:24 +01:04 |
| Sled Push | 03:15 | 15:10 | 04:00 -00:45 | 14:23 +00:47 |
| Running 3 | 05:00 | 18:25 | 05:22 -00:22 | 18:23 +00:02 |
| Sled Pull | 07:02 | 23:25 | 06:31 +00:31 | 23:45 -00:20 |
| Running 4 | 05:08 | 30:27 | 05:24 -00:16 | 30:16 +00:11 |
| Burpees Broad Jump | 05:27 | 35:35 | 05:03 +00:24 | 35:40 -00:05 |
| Running 5 | 05:07 | 41:02 | 05:27 -00:20 | 40:43 +00:19 |
| Rowing | 05:39 | 46:09 | 05:04 +00:35 | 46:10 -00:01 |
| Running 6 | 04:49 | 51:48 | 05:24 -00:35 | 51:14 +00:34 |
| Farmers Carry | 02:55 | 56:37 | 02:42 +00:13 | 56:38 -00:01 |
| Running 7 | 04:48 | 59:32 | 05:26 -00:38 | 59:20 +00:12 |
| Sandbag Lunges | 04:46 | 01:04:20 | 05:11 -00:25 | 01:04:46 -00:26 |
| Running 8 | 05:07 | 01:09:06 | 05:54 -00:47 | 01:09:57 -00:51 |
| Wall Balls | 06:34 | 01:14:13 | 06:25 +00:09 | 01:15:51 -01:38 |
| Roxzone | 07:38 | 01:28:19 | 06:03 +01:35 | 01:28:19 |
Lucy Green demonstrated a strong performance at the 2024 Birmingham Hyrox race, placing in the top 16% of all 524 athletes and the top 15% of her age group. She showed particular strength in the running segments, achieving a total running time 02:24 faster than average. This indicates that Lucy has a strong runner profile. Moreover, she was able to start off at a pace that was slightly slower than average but significantly increased her speed in subsequent running segments, attesting to excellent pacing strategy. However, her transition times in the roxzone were slower by 01:43 than the average, suggesting that there might be room for improvement in overall fitness and transition efficiency.
Considering her strengths and areas to improve, Lucy should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Gerlach Vroni | 2024 World Championships Nice | 01:28:27 | |
| Parsons Sam | 2023 World Championships Manchester | 01:28:27 | |
| Daumann Alva Hiskea | 2024 Malaga | 01:28:36 | |
| Langer Antje | 2022 Karlsruhe | 01:28:24 | |
| Wolf Stella | 2024 Frankfurt | 01:27:51 | |
| Smyth Lorraine | 2023 London | 01:28:44 | |
| Green Abigail | 2024 Frankfurt | 01:28:42 | |
| Brailsford Suzie | 2023 Glasgow | 01:28:40 | |
| Golden Rebecca | 2023 Hamburg | 01:28:19 | |
| Jones Bella | 2023 London | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:43:47 | |
| 2024 Glasgow | 01:35:52 | |
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