Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:06 (From 37:01 to 35:55) | 32.0% |
| BBJ | 00:58 (From 04:45 to 03:47) | 28.2% |
| Sled Push | 00:28 (From 03:23 to 02:55) | 13.6% |
| Sled Pull | 00:22 (From 05:07 to 04:45) | 10.7% |
| Rowing | 00:13 (From 04:54 to 04:41) | 6.3% |
| Ski Erg | 00:12 (From 04:40 to 04:28) | 5.8% |
| Farmers Carry | 00:07 (From 02:06 to 01:59) | 3.4% |
| Sandbag Lunges | 00:00 (From 03:52 to 03:52) | 0.0% |
| Wall Balls | 00:00 (From 04:41 to 04:41) | 0.0% |
| Green Ella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:06 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:55 | 04:35 +00:05 | 04:06 +00:49 |
| Running 2 | 04:17 | 09:35 | 04:25 -00:08 | 08:41 +00:54 |
| Sled Push | 03:23 | 13:52 | 03:21 +00:02 | 13:06 +00:46 |
| Running 3 | 04:33 | 17:15 | 04:41 -00:08 | 16:27 +00:48 |
| Sled Pull | 05:07 | 21:48 | 05:12 -00:05 | 21:08 +00:40 |
| Running 4 | 04:29 | 26:55 | 04:43 -00:14 | 26:20 +00:35 |
| Burpees Broad Jump | 04:45 | 31:24 | 04:15 +00:30 | 31:03 +00:21 |
| Running 5 | 04:31 | 36:09 | 04:48 -00:17 | 35:18 +00:51 |
| Rowing | 04:54 | 40:40 | 04:47 +00:07 | 40:06 +00:34 |
| Running 6 | 04:36 | 45:34 | 04:43 -00:07 | 44:53 +00:41 |
| Farmers Carry | 02:06 | 50:10 | 02:12 -00:06 | 49:36 +00:34 |
| Running 7 | 04:46 | 52:16 | 04:46 +00:00 | 51:48 +00:28 |
| Sandbag Lunges | 03:52 | 57:02 | 04:17 -00:25 | 56:34 +00:28 |
| Running 8 | 04:57 | 01:00:54 | 05:02 -00:05 | 01:00:51 +00:03 |
| Wall Balls | 04:41 | 01:05:51 | 05:10 -00:29 | 01:05:53 -00:02 |
| Roxzone | 05:37 | 01:16:02 | 04:59 +00:38 | 01:16:02 |
Ella Green showcased an impressive performance in the 2024 HYROX Birmingham event, ranking 27th overall and 5th in her age group. Clearly, she is a strong competitor within her field, as demonstrated by her position within the top 5% of 524 athletes. Her overall time was 01:16:02, with a total running time of 00:37:01, which is 00:24 faster than the average. This suggests that Ella is an exceptionally good runner.
Looking at the initial segments of the race, it seems that Ella started off slower than average, taking 00:49 longer in Running 1, but she steadily improved her pace in the following segments, finishing faster than the average time. This indicates that Ella has excellent endurance and pacing strategies, which is beneficial in longer races.
Given Ella's excellent running performance, she should consider focusing on maintaining a steady pace throughout the race. Starting off too fast may lead to premature fatigue, while starting too slow may leave her playing catch up. Ella should aim for a 'negative split', where the second half of the race is run faster than the first half, this strategy can help ensure she has enough energy to finish strong.
Additionally, it will be beneficial for Ella to familiarize herself with the course and exercise stations ahead of time. Knowing the layout will allow her to better plan her transitions and pacing, and can help reduce time spent in the Roxzone.
Finally, Ella should continue to focus on strength training, particularly exercises that target the muscles used in the Sled Push and Sled Pull. This will not only help improve her performance in these segments but also contribute to her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Jefimova Viktorija | 2019 Frankfurt | 01:16:22 | |
| Michno Marlena | 2024 Marseille | 01:16:23 | |
| Sloss Kelsea Marie | 2024 Anaheim | 01:15:42 | |
| Wood Georgina | 2024 World Championships Nice | 01:15:56 | |
| Williams Lyndsay | 2024 Houston | 01:16:16 | |
| Maher Daina | 2024 Brisbane | 01:16:19 | |
| Mcarthur Nicola | 2023 Glasgow | 01:15:49 | |
| Wylie Amara | 2022 Chicago | 01:16:09 | |
| Lukasewich Olivia | 2021 London | 01:15:59 | |
| Bieling Jennifer | 2024 World Championships Nice | 01:16:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Green Ella | 01:14:52 | |
| 2024 Manchester Green Ella | 01:16:06 | |
| 2024 Köln Green Ella | 01:09:43 | |
| 2024 Gdansk Green Ella | 01:17:26 | |
| 2024 Amsterdam Green Ella | 01:17:14 | |
| 2024 Amsterdam Green Ella, Bill Alexandra | 01:36:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Green Ella
