Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grant Anne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grant Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grant Anne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grant Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:15 | 08:02 to 05:47 | 77.6% |
| Run Total | 00:39 | 47:56 to 47:17 | 22.4% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Grant Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:19 -00:51 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:28 | 05:12 -00:08 | 05:19 -00:51 |
| Running 2 | 05:29 | 09:32 | 05:45 -00:16 | 10:31 -00:59 |
| Sled Push | 02:08 | 15:01 | 02:51 -00:43 | 16:16 -01:15 |
| Running 3 | 05:59 | 17:09 | 06:05 -00:06 | 19:07 -01:58 |
| Sled Pull | 08:02 | 23:08 | 06:05 +01:57 | 25:12 -02:04 |
| Running 4 | 06:03 | 31:10 | 06:04 -00:01 | 31:17 -00:07 |
| Burpees Broad Jump | 05:52 | 37:13 | 06:38 -00:46 | 37:21 -00:08 |
| Running 5 | 06:20 | 43:05 | 06:14 +00:06 | 43:59 -00:54 |
| Rowing | 05:10 | 49:25 | 05:29 -00:19 | 50:13 -00:48 |
| Running 6 | 06:28 | 54:35 | 06:06 +00:22 | 55:42 -01:07 |
| Farmers Carry | 01:56 | 01:01:03 | 02:22 -00:26 | 01:01:48 -00:45 |
| Running 7 | 06:47 | 01:02:59 | 06:06 +00:41 | 01:04:10 -01:11 |
| Sandbag Lunges | 04:24 | 01:09:46 | 05:06 -00:42 | 01:10:16 -00:30 |
| Running 8 | 06:25 | 01:14:10 | 06:35 -00:10 | 01:15:22 -01:12 |
| Wall Balls | 04:53 | 01:20:35 | 05:23 -00:30 | 01:21:57 -01:22 |
| Roxzone | 09:25 | 01:34:47 | 07:27 +01:58 | 01:34:47 |
In summary, Anne Grant performed well in the HYROX race in London, but there are areas where she can improve. By focusing on improving her overall fitness, transition times, and specific segments such as the sled pull and running segments, she can enhance her performance in future races. Incorporating specific training strategies, drills, and exercises tailored to her areas of improvement will help her continue to excel in her age group and overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Bittermann Christiane | 2020 Karlsruhe | 01:34:56 | |
| Monahan Sinead | 2024 Madrid | 01:34:25 | |
| Gros Karoline | 2024 Rotterdam | 01:35:05 | |
| Purves Gail | 2022 London | 01:35:02 | |
| Diss Alison | 2024 Stockholm | 01:34:31 | |
| De Jong Edith | 2022 Amsterdam | 01:34:30 | |
| Lay Alexandra | 2024 Melbourne | 01:34:30 | |
| Graber Katharina | 2018 Wien | 01:35:01 | |
| Breyer Ute | 2023 Hannover | 01:35:04 | |
| Alcock Rebecca | 2023 Manchester | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:27:50 | |
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