Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 27 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 284 to 385.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 424.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Gould Harrison's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gould Harrison hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -59 to 117.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5399 to 6340.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gould Harrison’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gould Harrison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
The overall performance of Harrison Gould in the 2024 Birmingham Hyrox race was commendable. Harrison finished in the top 41% of all athletes and the top 43% of his age group which is a laudable achievement. His total running time was 00:44:02, which was 00:37 faster than the average time, reflecting his strong ability as a runner.
The pattern of his performance throughout the race indicates a better running profile than a strength profile. His overall pacing strategy was well-executed, evidenced by his faster running times in the later segments of the race. However, his slower start during the first running segment suggests that there might be room for improvement in his initial pacing strategy.
Segments to Improve
Roxzone: Harrison's Roxzone time was 01:12 slower than average, indicating that he may have rested more or taken longer to transition. To improve this, Harrison should focus on enhancing his overall fitness and transition times. Specific drills could include high-intensity interval training to boost stamina and practicing transitions between different exercises to reduce rest time.
Burpees Broad Jump: Harrison was 01:23 slower than average in this segment. Incorporating more plyometric exercises, such as box jumps and squat jumps, into his training routine could help improve his explosive strength and speed in this area.
Wall Balls: Although he was faster than average in this segment, there is room for improvement. Harrison could benefit from incorporating more strength training, specifically targeting the leg and shoulder muscles, into his routine. Squats, lunges, and overhead presses could be particularly beneficial.
Ski Erg: Harrison's performance was slightly below average in this segment. To enhance his performance here, specific exercises that target the muscles used in skiing, such as lat pulldowns, seated cable rows, and deadlifts could be incorporated into his training regimen.
Race Strategies
Proper pacing strategy is crucial for optimal performance in the race. Harrison should aim for a more balanced start, instead of starting slower and then picking up the pace. A consistent pacing strategy would allow him to conserve energy for the later stages of the race while also ensuring he doesn't fall behind in the initial stages.
Furthermore, Harrison should focus on improving his transition times between exercises, as this will reduce his Roxzone time. This can be achieved by practicing transitions during training, which will make the process more efficient during the actual race.
Another important strategy is to improve his strength performance. Although his running time is impressive, focusing more on strength training exercises will help balance his performance across different race segments and potentially improve his overall ranking.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men